Savory Italian Recipes, Creamy Rigatoni with Broccoli & Chicken

Smart Ones

Total Energy

260

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 255 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

25mg

8.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

150mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Italian Recipes, Creamy Rigatoni with Broccoli & Chicken

A typical serving 1 package of Savory Italian Recipes, Creamy Rigatoni with Broccoli & Chicken (255 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Italian Recipes, Creamy Rigatoni with Broccoli & Chicken depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Savory Italian Recipes, Creamy Rigatoni with Broccoli & Chicken contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Italian Recipes, Creamy Rigatoni with Broccoli & Chicken depends on the ingredients exists in it. On average, 1 package of Savory Italian Recipes, Creamy Rigatoni with Broccoli & Chicken (about 255 grams) contains approximately 16 grams of protein.

On average, 1 package (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 40 grams of carbohydrates.

Savory Italian Recipes, Creamy Rigatoni with Broccoli & Chicken contains approximately 3 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package Savory Italian Recipes, Creamy Rigatoni with Broccoli & Chicken

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.