Tasty American Favorites, Turkey Sausage English Muffin Sandwich

Smart Ones

Total Energy

230

kcal

44.83

% from carbs

24.14

% from protein

31.03

% from fats

In 123 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tasty American Favorites, Turkey Sausage English Muffin Sandwich

A typical serving 1 sandwich of Tasty American Favorites, Turkey Sausage English Muffin Sandwich (123 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tasty American Favorites, Turkey Sausage English Muffin Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (123 grams) of Tasty American Favorites, Turkey Sausage English Muffin Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tasty American Favorites, Turkey Sausage English Muffin Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Tasty American Favorites, Turkey Sausage English Muffin Sandwich (about 123 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 123 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 123 grams) contains about 26 grams of carbohydrates.

Tasty American Favorites, Turkey Sausage English Muffin Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Tasty American Favorites, Turkey Sausage English Muffin Sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.