Tasty American Favorites, Ham and Cheese Scrambles

Smart Ones

Total Energy

200

kcal

27.23

% from carbs

39.79

% from protein

32.98

% from fats

In 184 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

650mg

28.3%

Potassium, K

750mg

16%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

120mg

Iron, Fe

1.1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tasty American Favorites, Ham and Cheese Scrambles

A typical serving 1 package of Tasty American Favorites, Ham and Cheese Scrambles (184 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tasty American Favorites, Ham and Cheese Scrambles depends on the ingredients and preparation method. On average, one serving 1 package (184 grams) of Tasty American Favorites, Ham and Cheese Scrambles contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tasty American Favorites, Ham and Cheese Scrambles depends on the ingredients exists in it. On average, 1 package of Tasty American Favorites, Ham and Cheese Scrambles (about 184 grams) contains approximately 19 grams of protein.

On average, 1 package (about 184 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 184 grams) contains about 13 grams of carbohydrates.

Tasty American Favorites, Ham and Cheese Scrambles contains approximately 0.5 grams of fiber in 1 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Tasty American Favorites, Ham and Cheese Scrambles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.