Hot & Spicy Crispy Cracker Chips

Cheez-It

Total Energy

220

kcal

56.11

% from carbs

7.24

% from protein

36.65

% from fats

In 46 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4.5g

Monounsaturated

2g

Cholesterol

2.5mg

0.8%

Sodium, Na

370mg

16.1%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot & Spicy Crispy Cracker Chips

A typical serving 1 pouch of Hot & Spicy Crispy Cracker Chips (46 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot & Spicy Crispy Cracker Chips depends on the ingredients and preparation method. On average, one serving 1 pouch (46 grams) of Hot & Spicy Crispy Cracker Chips contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot & Spicy Crispy Cracker Chips depends on the ingredients exists in it. On average, 1 pouch of Hot & Spicy Crispy Cracker Chips (about 46 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 46 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 46 grams) contains about 31 grams of carbohydrates.

Hot & Spicy Crispy Cracker Chips contains approximately 1 grams of fiber in 1 pouch (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pouch Hot & Spicy Crispy Cracker Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.