9 Grain with Chia
Tumaro's Gourmet Tortillas
22.1
% from protein53.04
% from carbs53.04
% from fatNutrition Facts
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9 Grain with Chia Nutrients FAQs
Nutrients
- 9 Grain with Chia has 120mg of Calcium.
- 9 Grain with Chia has 80mg of Sodium, Na.
- 9 Grain with Chia has 81mg of Potassium, K.
- 9 Grain with Chia has 1mg of Iron.
What is the calorie content of 9 Grain with Chia?
A typical serving 1 wrap (40 grams) of 9 Grain with Chia contains approximately 70 calories.
You can check the exact calorie content by logging 9 Grain with Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9 Grain with Chia have?
The amount of fat in 9 Grain with Chia depends on the ingredients and preparation method. On average, one serving 1 wrap (40 grams) of 9 Grain with Chia contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9 Grain with Chia have?
The protein content in 9 Grain with Chia depends on the ingredients exists in it. On average, 1 wrap (40 grams) of 9 Grain with Chia contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from 9 Grain with Chia, Download Nutribit app for healthier you!
How much sugar does a 9 Grain with Chia have?
On average, 1 wrap (40 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Grain with Chia.
How Much carbohydrates (carbs) is in 9 Grain with Chia?
The amount of carbohydrates (carbs) in 9 Grain with Chia depends on its serving size and preparation. On average, 1 wrap (40 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9 Grain with Chia.
How Much Fiber is in 9 Grain with Chia?
9 Grain with Chia contains approximately 7 grams of fiber in 1 wrap (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Grain with Chia for healthier you!
What vitamins and minerals are in a 9 Grain with Chia?
9 Grain with Chia contains following minerals:
General
Does 9 Grain with Chia contain caffeine?
9 Grain with Chia does not contain any caffeine.
Does 9 Grain with Chia contain alcohol?
9 Grain with Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9 Grain with Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain with Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9 Grain with Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9 Grain with Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain with Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9 Grain with Chia for free?
Yes! Since 9 Grain with Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9 Grain with Chia with water tracking feature?
Nutribit automatically calculates the water content of 9 Grain with Chia and adds it to your daily hydration log. Simply log 9 Grain with Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 9 Grain with Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain with Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9 Grain with Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9 Grain with Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9 Grain with Chia
Fiber in 9 Grain with Chia supports digestion.
Fiber in 9 Grain with Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 9 Grain with Chia supports heart health.
Soluble fiber in 9 Grain with Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 9 Grain with Chia aids in weight management.
Fiber-rich foods in 9 Grain with Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 9 Grain with Chia regulates blood sugar.
Fiber in 9 Grain with Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 9 Grain with Chia promotes gut health.
Fiber in 9 Grain with Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 9 Grain with Chia lowers the risk of colon cancer.
A high-fiber diet from 9 Grain with Chia is linked to a reduced risk of colon cancer.
Fiber in 9 Grain with Chia improves skin health.
Fiber in 9 Grain with Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 9 Grain with Chia helps lower blood pressure.
Adequate fiber in 9 Grain with Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 9 Grain with Chia boosts immune function.
Fiber in 9 Grain with Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 9 Grain with Chia reduces the risk of type 2 diabetes.
Fiber in 9 Grain with Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 wrap 9 Grain with Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.