9 Grain with Chia

Tumaro's Gourmet Tortillas

Total Energy

70

kcal

53.04

% from carbs

22.1

% from protein

24.86

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

80mg

3.5%

Potassium, K

81mg

1.7%

Total Carbohydrates

12g

4.4%

Fiber

7g

25%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

120mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 9 Grain with Chia

A typical serving 1 wrap of 9 Grain with Chia (40 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 9 Grain with Chia depends on the ingredients and preparation method. On average, one serving 1 wrap (40 grams) of 9 Grain with Chia contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 9 Grain with Chia depends on the ingredients exists in it. On average, 1 wrap of 9 Grain with Chia (about 40 grams) contains approximately 5 grams of protein.

On average, 1 wrap (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 40 grams) contains about 12 grams of carbohydrates.

9 Grain with Chia contains approximately 7 grams of fiber in 1 wrap (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 wrap 9 Grain with Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.