9 Grain Salad
Frankly Fresh
6.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
More items Like 9 Grain Salad
Salad, Chicken
Frankly Fresh
Tuna Salad Wedge
Frankly Fresh
Krab & Shrimp Louie Salad
Frankly Fresh
Egg Salad with Chives
Frankly Fresh
Loaded Potato Salad, with Bacon and Cheese
Frankly Fresh
Cranberry Chicken Salad on 9 Grain
Fresh and Local
Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon
Frankly Fresh
Ham On 9 Grain
Fresh and Local
9 Grain
Turlock Pita Bread
9-Grain
Wedemeyer Bakery
9 Grain Lemon Kale Salad
Greens & Grains
Chicken Salad on 9 Grain
Tuscan Sun
Smoked Turkey on 9 Grain
Fresh and Local
9 Grain & Seed Sandwich Bread
Your Fresh Market
Turkey and Provolone on 9 Grain
PJ Fresh
Seven Grain Salad
Summer Fresh
Carnitas Rice Bowl
Frankly Fresh
Chicken Breast Burrito Bowl
Frankly Fresh
Chicken Chipotle Soup
Frankly Fresh
Lasagna Bowls, Turkey & Spinach
Frankly Fresh
Dip, Chunky Artichoke & Jalapeno
Frankly Fresh
Antipasto Pasta Bowl, Chicken Breast
Frankly Fresh
Lasagna, Turkey & Spinach
Frankly Fresh
9 Grain Salad Nutrients FAQs
Nutrients
- Vitamin A:9 Grain Salad has 750 IU of Vitamin A.
- Vitamin C:9 Grain Salad has 6 mg of Vitamin C.
- 9 Grain Salad has 26mg of Calcium.
- 9 Grain Salad has 360mg of Sodium, Na.
- 9 Grain Salad has 0.36mg of Iron.
What is the calorie content of 9 Grain Salad?
A typical serving 0.5 cup (100 grams) of 9 Grain Salad contains approximately 110 calories.
You can check the exact calorie content by logging 9 Grain Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9 Grain Salad have?
The amount of fat in 9 Grain Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of 9 Grain Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9 Grain Salad have?
The protein content in 9 Grain Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of 9 Grain Salad contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from 9 Grain Salad, Download Nutribit app for healthier you!
How much sugar does a 9 Grain Salad have?
On average, 0.5 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Grain Salad.
How Much carbohydrates (carbs) is in 9 Grain Salad?
The amount of carbohydrates (carbs) in 9 Grain Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9 Grain Salad.
How Much Fiber is in 9 Grain Salad?
9 Grain Salad contains approximately 1 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Grain Salad for healthier you!
What vitamins and minerals are in a 9 Grain Salad?
Vitamins in 9 Grain Salad:
9 Grain Salad contains following minerals:
General
Does 9 Grain Salad contain caffeine?
9 Grain Salad does not contain any caffeine.
Does 9 Grain Salad contain alcohol?
9 Grain Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9 Grain Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9 Grain Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9 Grain Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9 Grain Salad for free?
Yes! Since 9 Grain Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9 Grain Salad with water tracking feature?
Nutribit automatically calculates the water content of 9 Grain Salad and adds it to your daily hydration log. Simply log 9 Grain Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 9 Grain Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9 Grain Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9 Grain Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9 Grain Salad
Vitamin A in 9 Grain Salad supports eye health.
Vitamin A in 9 Grain Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 9 Grain Salad boosts immune function.
Vitamin A in 9 Grain Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 9 Grain Salad promotes healthy skin.
Vitamin A in 9 Grain Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 9 Grain Salad enhances reproductive health.
Vitamin A in 9 Grain Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 9 Grain Salad supports bone health.
Vitamin A in 9 Grain Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 9 Grain Salad reduces the risk of certain cancers.
Vitamin A in 9 Grain Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 9 Grain Salad promotes healthy development during pregnancy.
Vitamin A in 9 Grain Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 9 Grain Salad maintains healthy mucous membranes.
Vitamin A in 9 Grain Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 9 Grain Salad improves wound healing.
Vitamin A in 9 Grain Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 9 Grain Salad may reduce the risk of macular degeneration.
Vitamin A in 9 Grain Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 9 Grain Salad supports fluid balance.
Maintains Fluid Balance in 9 Grain Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 9 Grain Salad supports nerve function.
Supports Nerve Function in 9 Grain Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 9 Grain Salad helps regulate blood pressure.
Regulates Blood Pressure in 9 Grain Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 9 Grain Salad supports muscle function.
Aids Muscle Function in 9 Grain Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 9 Grain Salad aids nutrient absorption.
Improves Nutrient Absorption in 9 Grain Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 9 Grain Salad helps balance pH levels.
Balances pH Levels in 9 Grain Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 9 Grain Salad supports bone health.
Supports Bone Health in 9 Grain Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup 9 Grain Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.