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Frankly Fresh
110
kcal Energy
33.3%
% from carbs
6.7%
% from protein
60%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 cup
110
kcal
Serving Size: package
400
kcal
Serving Size: 132 cup
200
kcal
Serving Size: 100 cup
200
kcal
Serving Size: 263 g
670
kcal
Serving Size: 100 cup
270
kcal
Serving Size: 100 cup
210
kcal
Serving Size: 292 g
560
kcal
Serving Size: 45 slice
110
kcal
Serving Size: 85 pita
160
kcal
Serving Size: 263 serving
640
kcal
Serving Size: 123 container
240
kcal
Serving Size: 57 slice
160
kcal
Serving Size: 292 serving
600
kcal
Serving Size: sandwich
320
kcal
Serving Size: 100 cup
150
kcal
Serving Size: 340 bowl
500
kcal
Serving Size: 340 bowl
390
kcal
Serving Size: 240 cup
170
kcal
Serving Size: 340 bowl
450
kcal
Serving Size: 30 tbsp
80
kcal
Serving Size: 305 bowl
560
kcal
Serving Size: 200 cup
310
kcal
A typical serving 0.5 cup of 9 Grain Salad (100 grams) contains approximately 110 calories. You can check the exact calorie content by logging 9 Grain Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in 9 Grain Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of 9 Grain Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in 9 Grain Salad depends on the ingredients exists in it. On average, 0.5 cup of 9 Grain Salad (about 100 grams) contains approximately 2 grams of protein.
The protein content in 9 Grain Salad depends on the ingredients exists in it. On average, 0.5 cup of 9 Grain Salad (about 100 grams) contains approximately 2 grams of protein.
On average, 0.5 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 100 grams) contains about 10 grams of carbohydrates.
9 Grain Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
9 Grain Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
9 Grain Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
9 Grain Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
9 Grain Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
9 Grain Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
9 Grain Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Grain Salad and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of 9 Grain Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Grain Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since 9 Grain Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of 9 Grain Salad and adds it to your daily hydration log. Simply log 9 Grain Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including 9 Grain Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, 9 Grain Salad data can be accessed offline in the Nutribit app anytime anywhere!