Gifflar, Cinnamon

Pagen

Total Energy

241

kcal

57.38

% from carbs

8.44

% from protein

34.18

% from fats

In 65 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Potassium, K

98mg

2.1%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gifflar, Cinnamon

A typical serving 3 rolls of Gifflar, Cinnamon (65 grams) contains approximately 241 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gifflar, Cinnamon depends on the ingredients and preparation method. On average, one serving 3 rolls (65 grams) of Gifflar, Cinnamon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gifflar, Cinnamon depends on the ingredients exists in it. On average, 3 rolls of Gifflar, Cinnamon (about 65 grams) contains approximately 5 grams of protein.

On average, 3 rolls (about 65 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 rolls (about 65 grams) contains about 34 grams of carbohydrates.

Gifflar, Cinnamon contains approximately 2 grams of fiber in 3 rolls (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 3 rolls Gifflar, Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.