Subs

Pagen

12.73

% from protein

70.41

% from carbs

70.41

% from fat

Subs Nutrients FAQs

Nutrients

What is the calorie content of Subs?

A typical serving 100 g (100 grams) of Subs contains approximately 287 calories.

You can check the exact calorie content by logging Subs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Subs have?

The amount of fat in Subs depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Subs contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Subs have?

The protein content in Subs depends on the ingredients exists in it. On average, 100 g (100 grams) of Subs contains approximately 8.5 grams of protein.

Know your exact protein requirement and how much protein you get from Subs, Download Nutribit app for healthier you!

How much sugar does a Subs have?

On average, 100 g (100 grams) contains about 8.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subs.

How Much carbohydrates (carbs) is in Subs?

The amount of carbohydrates (carbs) in Subs depends on its serving size and preparation. On average, 100 g (100 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Subs.

How Much Fiber is in Subs?

Subs contains approximately 7 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Subs for healthier you!

What vitamins and minerals are in a Subs?

Subs contains following minerals:

  • Subs has 360mg of Sodium, Na.

General

Does Subs contain caffeine?

Subs does not contain any caffeine.

Does Subs contain alcohol?

Subs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Subs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Subs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Subs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Subs for free?

Yes! Since Subs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Subs with water tracking feature?

Nutribit automatically calculates the water content of Subs and adds it to your daily hydration log. Simply log Subs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Subs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Subs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Subs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Subs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Subs

Total Carbohydrates in Subs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Subs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Subs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Subs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Subs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Subs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Subs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Subs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Subs aids weight management by helping you feel full longer.

Fiber-rich carbs from Subs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Subs enhances brain function and helps improve memory and focus.

Glucose from Subs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Subs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Subs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Subs promotes gut health by feeding beneficial gut bacteria.

Fiber in Subs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Subs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Subs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Subs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Subs, help regulate blood pressure and reduce hypertension risk.

Protein in Subs supports building and repairing tissues.

Builds and repairs tissues in Subs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Subs supports immune function.

Supports immune function in Subs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Subs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Subs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Subs provides energy.

Provides energy in Subs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Subs supports muscle growth and strength.

Supports muscle growth and strength in Subs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Subs helps in weight management.

Helps in weight management in Subs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Subs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Subs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Subs supports bone health.

Supports bone health in Subs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Subs improves skin, hair, and nails.

Improves skin, hair, and nails in Subs is essential for the health and growth of hair, skin, and nails.

Protein in Subs regulates blood sugar levels.

Regulates blood sugar levels in Subs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Subs supports digestion.

Fiber in Subs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Subs supports heart health.

Soluble fiber in Subs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Subs aids in weight management.

Fiber-rich foods in Subs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Subs regulates blood sugar.

Fiber in Subs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Subs promotes gut health.

Fiber in Subs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Subs lowers the risk of colon cancer.

A high-fiber diet from Subs is linked to a reduced risk of colon cancer.

Fiber in Subs improves skin health.

Fiber in Subs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Subs helps lower blood pressure.

Adequate fiber in Subs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Subs boosts immune function.

Fiber in Subs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Subs reduces the risk of type 2 diabetes.

Fiber in Subs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Subs supports fluid balance.

Maintains Fluid Balance in Subs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Subs supports nerve function.

Supports Nerve Function in Subs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Subs helps regulate blood pressure.

Regulates Blood Pressure in Subs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Subs supports muscle function.

Aids Muscle Function in Subs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Subs aids nutrient absorption.

Improves Nutrient Absorption in Subs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Subs helps balance pH levels.

Balances pH Levels in Subs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Subs supports bone health.

Supports Bone Health in Subs helps retain calcium and prevent the loss of bone density over time.

How to burn 287 calories?

The amount of exercise required to burn off 100 g Subs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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