Blackened Grilled Chicken Breast, Family Size

Ukrop's

69.57

% from protein

6.96

% from carbs

6.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
180
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Cholesterol 95 mg
31.7%
Sodium, Na 350 mg
15.2%
Potassium, K 486 mg
10.3%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Protein 30 g
60%
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 1 mg
Sugars, added 0 g

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Blackened Grilled Chicken Breast, Family Size Nutrients FAQs

Nutrients

What is the calorie content of Blackened Grilled Chicken Breast, Family Size?

A typical serving 1 breast (95 grams) of Blackened Grilled Chicken Breast, Family Size contains approximately 180 calories.

You can check the exact calorie content by logging Blackened Grilled Chicken Breast, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackened Grilled Chicken Breast, Family Size have?

The amount of fat in Blackened Grilled Chicken Breast, Family Size depends on the ingredients and preparation method. On average, one serving 1 breast (95 grams) of Blackened Grilled Chicken Breast, Family Size contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackened Grilled Chicken Breast, Family Size have?

The protein content in Blackened Grilled Chicken Breast, Family Size depends on the ingredients exists in it. On average, 1 breast (95 grams) of Blackened Grilled Chicken Breast, Family Size contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Blackened Grilled Chicken Breast, Family Size, Download Nutribit app for healthier you!

How much sugar does a Blackened Grilled Chicken Breast, Family Size have?

On average, 1 breast (95 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Grilled Chicken Breast, Family Size.

How Much carbohydrates (carbs) is in Blackened Grilled Chicken Breast, Family Size?

The amount of carbohydrates (carbs) in Blackened Grilled Chicken Breast, Family Size depends on its serving size and preparation. On average, 1 breast (95 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackened Grilled Chicken Breast, Family Size.

How Much Fiber is in Blackened Grilled Chicken Breast, Family Size?

Blackened Grilled Chicken Breast, Family Size contains approximately 1 grams of fiber in 1 breast (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Grilled Chicken Breast, Family Size for healthier you!

What vitamins and minerals are in a Blackened Grilled Chicken Breast, Family Size?

Blackened Grilled Chicken Breast, Family Size contains following minerals:

  • Blackened Grilled Chicken Breast, Family Size has 20mg of Calcium.
  • Blackened Grilled Chicken Breast, Family Size has 350mg of Sodium, Na.
  • Blackened Grilled Chicken Breast, Family Size has 486mg of Potassium, K.
  • Blackened Grilled Chicken Breast, Family Size has 1mg of Iron.

General

Does Blackened Grilled Chicken Breast, Family Size contain caffeine?

Blackened Grilled Chicken Breast, Family Size does not contain any caffeine.

Does Blackened Grilled Chicken Breast, Family Size contain alcohol?

Blackened Grilled Chicken Breast, Family Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackened Grilled Chicken Breast, Family Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Grilled Chicken Breast, Family Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackened Grilled Chicken Breast, Family Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackened Grilled Chicken Breast, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Grilled Chicken Breast, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackened Grilled Chicken Breast, Family Size for free?

Yes absolutely, Since Blackened Grilled Chicken Breast, Family Size does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackened Grilled Chicken Breast, Family Size with water tracking feature?

Blackened Grilled Chicken Breast, Family Size does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Blackened Grilled Chicken Breast, Family Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackened Grilled Chicken Breast, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackened Grilled Chicken Breast, Family Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackened Grilled Chicken Breast, Family Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackened Grilled Chicken Breast, Family Size

Protein in Blackened Grilled Chicken Breast, Family Size supports building and repairing tissues.

Builds and repairs tissues in Blackened Grilled Chicken Breast, Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackened Grilled Chicken Breast, Family Size supports immune function.

Supports immune function in Blackened Grilled Chicken Breast, Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackened Grilled Chicken Breast, Family Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackened Grilled Chicken Breast, Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackened Grilled Chicken Breast, Family Size provides energy.

Provides energy in Blackened Grilled Chicken Breast, Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackened Grilled Chicken Breast, Family Size supports muscle growth and strength.

Supports muscle growth and strength in Blackened Grilled Chicken Breast, Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackened Grilled Chicken Breast, Family Size helps in weight management.

Helps in weight management in Blackened Grilled Chicken Breast, Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackened Grilled Chicken Breast, Family Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackened Grilled Chicken Breast, Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackened Grilled Chicken Breast, Family Size supports bone health.

Supports bone health in Blackened Grilled Chicken Breast, Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blackened Grilled Chicken Breast, Family Size improves skin, hair, and nails.

Improves skin, hair, and nails in Blackened Grilled Chicken Breast, Family Size is essential for the health and growth of hair, skin, and nails.

Protein in Blackened Grilled Chicken Breast, Family Size regulates blood sugar levels.

Regulates blood sugar levels in Blackened Grilled Chicken Breast, Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Blackened Grilled Chicken Breast, Family Size supports fluid balance.

Maintains Fluid Balance in Blackened Grilled Chicken Breast, Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blackened Grilled Chicken Breast, Family Size supports nerve function.

Supports Nerve Function in Blackened Grilled Chicken Breast, Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blackened Grilled Chicken Breast, Family Size helps regulate blood pressure.

Regulates Blood Pressure in Blackened Grilled Chicken Breast, Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blackened Grilled Chicken Breast, Family Size supports muscle function.

Aids Muscle Function in Blackened Grilled Chicken Breast, Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blackened Grilled Chicken Breast, Family Size aids nutrient absorption.

Improves Nutrient Absorption in Blackened Grilled Chicken Breast, Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blackened Grilled Chicken Breast, Family Size helps balance pH levels.

Balances pH Levels in Blackened Grilled Chicken Breast, Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blackened Grilled Chicken Breast, Family Size supports bone health.

Supports Bone Health in Blackened Grilled Chicken Breast, Family Size helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 breast Blackened Grilled Chicken Breast, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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