Blackened Grilled Chicken Breast, Family Size

Ukrop's

Total Energy

180

kcal

6.96

% from carbs

69.57

% from protein

23.48

% from fats

In 95 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

95mg

31.7%

Sodium, Na

350mg

15.2%

Potassium, K

486mg

10.3%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

30g

60%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Grilled Chicken Breast, Family Size

A typical serving 1 breast of Blackened Grilled Chicken Breast, Family Size (95 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Grilled Chicken Breast, Family Size depends on the ingredients and preparation method. On average, one serving 1 breast (95 grams) of Blackened Grilled Chicken Breast, Family Size contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Grilled Chicken Breast, Family Size depends on the ingredients exists in it. On average, 1 breast of Blackened Grilled Chicken Breast, Family Size (about 95 grams) contains approximately 30 grams of protein.

On average, 1 breast (about 95 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breast (about 95 grams) contains about 3 grams of carbohydrates.

Blackened Grilled Chicken Breast, Family Size contains approximately 1 grams of fiber in 1 breast (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 breast Blackened Grilled Chicken Breast, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.