Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables

Ukrop's

21.05

% from protein

46.54

% from carbs

46.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
360
% Daily value*

Total Fat 13 g
20%

Saturated 1.5 g
7.5%

Cholesterol 45 mg
15%

Sodium, Na 930 mg
40.4%

Total Carbohydrates 42 g
15.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 19 g
38%

Vitamin A 2250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 66 mg

Calcium 52 mg

Iron 2.7 mg

Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables?

A typical serving 1 bowl (269 grams) of Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables contains approximately 360 calories.

You can check the exact calorie content by logging Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables have?

The amount of fat in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables have?

The protein content in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables depends on the ingredients exists in it. On average, 1 bowl (269 grams) of Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables, Download Nutribit app for healthier you!

How much sugar does a Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables have?

On average, 1 bowl (269 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables.

How Much carbohydrates (carbs) is in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables?

The amount of carbohydrates (carbs) in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables depends on its serving size and preparation. On average, 1 bowl (269 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables.

How Much Fiber is in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables?

Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables contains approximately 2 grams of fiber in 1 bowl (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables for healthier you!

What vitamins and minerals are in a Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables?

Vitamins in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables:

  • Vitamin A:Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables has 2250 IU of Vitamin A.
  • Vitamin C:Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables has 66 mg of Vitamin C.

Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables contains following minerals:

  • Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables has 52mg of Calcium.
  • Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables has 930mg of Sodium, Na.
  • Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables has 2.7mg of Iron.

General

Does Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables contain caffeine?

Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables does not contain any caffeine.

Does Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables contain alcohol?

Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables for free?

Yes! Since Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables and adds it to your daily hydration log. Simply log Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables

Protein and Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports bone health.

  • Protein in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables enhances brain function and helps improve memory and focus.

Glucose from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables, help regulate blood pressure and reduce hypertension risk.

Protein in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports building and repairing tissues.

Builds and repairs tissues in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports immune function.

Supports immune function in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables provides energy.

Provides energy in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps in weight management.

Helps in weight management in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports eye health.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables boosts immune function.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables promotes healthy skin.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables enhances reproductive health.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables reduces the risk of certain cancers.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables promotes healthy development during pregnancy.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables maintains healthy mucous membranes.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables improves wound healing.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables may reduce the risk of macular degeneration.

Vitamin A in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports fluid balance.

Maintains Fluid Balance in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports nerve function.

Supports Nerve Function in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports muscle function.

Aids Muscle Function in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps balance pH levels.

Balances pH Levels in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables supports bone health.

Supports Bone Health in Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Lemon Herb Grilled Chicken and Rice Pilaf, with Roasted Vegetables

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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