Greek Nonfat Kefir Smoothie, Pear and Honey

Helios

Total Energy

150

kcal

57.89

% from carbs

42.11

% from protein

0

% from fats

In 240 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

125mg

5.4%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

16g

32%

Calcium, Ca

390mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Nonfat Kefir Smoothie, Pear and Honey

A typical serving 1 cup of Greek Nonfat Kefir Smoothie, Pear and Honey (240 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Nonfat Kefir Smoothie, Pear and Honey depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Greek Nonfat Kefir Smoothie, Pear and Honey contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Nonfat Kefir Smoothie, Pear and Honey depends on the ingredients exists in it. On average, 1 cup of Greek Nonfat Kefir Smoothie, Pear and Honey (about 240 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 22 grams of carbohydrates.

Greek Nonfat Kefir Smoothie, Pear and Honey contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Greek Nonfat Kefir Smoothie, Pear and Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.