Nonfat Kefir, Pomegranate/Blueberry & Honey
Helios
42.11
% from protein57.89
% from carbs57.89
% from fatNutrition Facts
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Nonfat Kefir, Pomegranate/Blueberry & Honey Nutrients FAQs
Nutrients
- Vitamin A:Nonfat Kefir, Pomegranate/Blueberry & Honey has 500 IU of Vitamin A.
- Nonfat Kefir, Pomegranate/Blueberry & Honey has 390mg of Calcium.
- Nonfat Kefir, Pomegranate/Blueberry & Honey has 125mg of Sodium, Na.
What is the calorie content of Nonfat Kefir, Pomegranate/Blueberry & Honey?
A typical serving 1 cup (240 grams) of Nonfat Kefir, Pomegranate/Blueberry & Honey contains approximately 150 calories.
You can check the exact calorie content by logging Nonfat Kefir, Pomegranate/Blueberry & Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Kefir, Pomegranate/Blueberry & Honey have?
The amount of fat in Nonfat Kefir, Pomegranate/Blueberry & Honey depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Nonfat Kefir, Pomegranate/Blueberry & Honey contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Kefir, Pomegranate/Blueberry & Honey have?
The protein content in Nonfat Kefir, Pomegranate/Blueberry & Honey depends on the ingredients exists in it. On average, 1 cup (240 grams) of Nonfat Kefir, Pomegranate/Blueberry & Honey contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Kefir, Pomegranate/Blueberry & Honey, Download Nutribit app for healthier you!
How much sugar does a Nonfat Kefir, Pomegranate/Blueberry & Honey have?
On average, 1 cup (240 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Kefir, Pomegranate/Blueberry & Honey.
How Much carbohydrates (carbs) is in Nonfat Kefir, Pomegranate/Blueberry & Honey?
The amount of carbohydrates (carbs) in Nonfat Kefir, Pomegranate/Blueberry & Honey depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Kefir, Pomegranate/Blueberry & Honey.
How Much Fiber is in Nonfat Kefir, Pomegranate/Blueberry & Honey?
Nonfat Kefir, Pomegranate/Blueberry & Honey contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Kefir, Pomegranate/Blueberry & Honey for healthier you!
What vitamins and minerals are in a Nonfat Kefir, Pomegranate/Blueberry & Honey?
Vitamins in Nonfat Kefir, Pomegranate/Blueberry & Honey:
Nonfat Kefir, Pomegranate/Blueberry & Honey contains following minerals:
General
Does Nonfat Kefir, Pomegranate/Blueberry & Honey contain caffeine?
Nonfat Kefir, Pomegranate/Blueberry & Honey does not contain any caffeine.
Does Nonfat Kefir, Pomegranate/Blueberry & Honey contain alcohol?
Nonfat Kefir, Pomegranate/Blueberry & Honey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Kefir, Pomegranate/Blueberry & Honey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Kefir, Pomegranate/Blueberry & Honey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Kefir, Pomegranate/Blueberry & Honey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Kefir, Pomegranate/Blueberry & Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Kefir, Pomegranate/Blueberry & Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Kefir, Pomegranate/Blueberry & Honey for free?
Yes! Since Nonfat Kefir, Pomegranate/Blueberry & Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Kefir, Pomegranate/Blueberry & Honey with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Kefir, Pomegranate/Blueberry & Honey and adds it to your daily hydration log. Simply log Nonfat Kefir, Pomegranate/Blueberry & Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Kefir, Pomegranate/Blueberry & Honey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Kefir, Pomegranate/Blueberry & Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Kefir, Pomegranate/Blueberry & Honey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Kefir, Pomegranate/Blueberry & Honey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Kefir, Pomegranate/Blueberry & Honey
Protein in Nonfat Kefir, Pomegranate/Blueberry & Honey supports building and repairing tissues.
Builds and repairs tissues in Nonfat Kefir, Pomegranate/Blueberry & Honey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nonfat Kefir, Pomegranate/Blueberry & Honey supports immune function.
Supports immune function in Nonfat Kefir, Pomegranate/Blueberry & Honey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nonfat Kefir, Pomegranate/Blueberry & Honey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nonfat Kefir, Pomegranate/Blueberry & Honey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nonfat Kefir, Pomegranate/Blueberry & Honey provides energy.
Provides energy in Nonfat Kefir, Pomegranate/Blueberry & Honey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nonfat Kefir, Pomegranate/Blueberry & Honey supports muscle growth and strength.
Supports muscle growth and strength in Nonfat Kefir, Pomegranate/Blueberry & Honey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nonfat Kefir, Pomegranate/Blueberry & Honey helps in weight management.
Helps in weight management in Nonfat Kefir, Pomegranate/Blueberry & Honey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nonfat Kefir, Pomegranate/Blueberry & Honey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nonfat Kefir, Pomegranate/Blueberry & Honey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nonfat Kefir, Pomegranate/Blueberry & Honey supports bone health.
Supports bone health in Nonfat Kefir, Pomegranate/Blueberry & Honey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nonfat Kefir, Pomegranate/Blueberry & Honey improves skin, hair, and nails.
Improves skin, hair, and nails in Nonfat Kefir, Pomegranate/Blueberry & Honey is essential for the health and growth of hair, skin, and nails.
Protein in Nonfat Kefir, Pomegranate/Blueberry & Honey regulates blood sugar levels.
Regulates blood sugar levels in Nonfat Kefir, Pomegranate/Blueberry & Honey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey supports bone health.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey supports muscle function.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey supports heart health.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey supports nerve transmission.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey supports blood clotting.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey supports hormonal secretion.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey supports weight management.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey supports dental health.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey supports blood pressure regulation.
Calcium in Nonfat Kefir, Pomegranate/Blueberry & Honey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Nonfat Kefir, Pomegranate/Blueberry & Honey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.