Ostrako Greek Pasta
Helios
11.94
% from protein83.58
% from carbs83.58
% from fatNutrition Facts
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Ostrako Greek Pasta Nutrients FAQs
Nutrients
- Ostrako Greek Pasta has 12mg of Calcium.
- Ostrako Greek Pasta has 142mg of Potassium, K.
- Ostrako Greek Pasta has 1mg of Iron.
What is the calorie content of Ostrako Greek Pasta?
A typical serving 1 serving (56 grams) of Ostrako Greek Pasta contains approximately 200 calories.
You can check the exact calorie content by logging Ostrako Greek Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ostrako Greek Pasta have?
The amount of fat in Ostrako Greek Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Ostrako Greek Pasta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ostrako Greek Pasta have?
The protein content in Ostrako Greek Pasta depends on the ingredients exists in it. On average, 1 serving (56 grams) of Ostrako Greek Pasta contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ostrako Greek Pasta, Download Nutribit app for healthier you!
How much sugar does a Ostrako Greek Pasta have?
On average, 1 serving (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostrako Greek Pasta.
How Much carbohydrates (carbs) is in Ostrako Greek Pasta?
The amount of carbohydrates (carbs) in Ostrako Greek Pasta depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ostrako Greek Pasta.
How Much Fiber is in Ostrako Greek Pasta?
Ostrako Greek Pasta contains approximately 2 grams of fiber in 1 serving (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ostrako Greek Pasta for healthier you!
What vitamins and minerals are in a Ostrako Greek Pasta?
Ostrako Greek Pasta contains following minerals:
General
Does Ostrako Greek Pasta contain caffeine?
Ostrako Greek Pasta does not contain any caffeine.
Does Ostrako Greek Pasta contain alcohol?
Ostrako Greek Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ostrako Greek Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostrako Greek Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ostrako Greek Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ostrako Greek Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostrako Greek Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ostrako Greek Pasta for free?
Yes! Since Ostrako Greek Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ostrako Greek Pasta with water tracking feature?
Nutribit automatically calculates the water content of Ostrako Greek Pasta and adds it to your daily hydration log. Simply log Ostrako Greek Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ostrako Greek Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ostrako Greek Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ostrako Greek Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ostrako Greek Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ostrako Greek Pasta
Total Carbohydrates in Ostrako Greek Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ostrako Greek Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ostrako Greek Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ostrako Greek Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ostrako Greek Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ostrako Greek Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ostrako Greek Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ostrako Greek Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ostrako Greek Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Ostrako Greek Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ostrako Greek Pasta enhances brain function and helps improve memory and focus.
Glucose from Ostrako Greek Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ostrako Greek Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ostrako Greek Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ostrako Greek Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Ostrako Greek Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ostrako Greek Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ostrako Greek Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ostrako Greek Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ostrako Greek Pasta, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Ostrako Greek Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.