Fruit Plus Nut Blend

Squirrel Brand

Total Energy

200

kcal

42.59

% from carbs

7.41

% from protein

50

% from fats

In 42 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

95mg

4.1%

Potassium, K

188mg

4%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Plus Nut Blend

A typical serving 1 package of Fruit Plus Nut Blend (42 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Plus Nut Blend depends on the ingredients and preparation method. On average, one serving 1 package (42 grams) of Fruit Plus Nut Blend contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Plus Nut Blend depends on the ingredients exists in it. On average, 1 package of Fruit Plus Nut Blend (about 42 grams) contains approximately 4 grams of protein.

On average, 1 package (about 42 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 42 grams) contains about 23 grams of carbohydrates.

Fruit Plus Nut Blend contains approximately 3 grams of fiber in 1 package (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Fruit Plus Nut Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.