Southwestern Bean Salad
Casa Mamita
15.15
% from protein57.58
% from carbs57.58
% from fatNutrition Facts
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Southwestern Bean Salad Nutrients FAQs
Nutrients
- Vitamin A:Southwestern Bean Salad has 300 IU of Vitamin A.
- Southwestern Bean Salad has 52mg of Calcium.
- Southwestern Bean Salad has 540mg of Sodium, Na.
- Southwestern Bean Salad has 12.6mg of Iron.
What is the calorie content of Southwestern Bean Salad?
A typical serving 0.5 cup (125 grams) of Southwestern Bean Salad contains approximately 130 calories.
You can check the exact calorie content by logging Southwestern Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Bean Salad have?
The amount of fat in Southwestern Bean Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Southwestern Bean Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Bean Salad have?
The protein content in Southwestern Bean Salad depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Southwestern Bean Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Bean Salad, Download Nutribit app for healthier you!
How much sugar does a Southwestern Bean Salad have?
On average, 0.5 cup (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Bean Salad.
How Much carbohydrates (carbs) is in Southwestern Bean Salad?
The amount of carbohydrates (carbs) in Southwestern Bean Salad depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Bean Salad.
How Much Fiber is in Southwestern Bean Salad?
Southwestern Bean Salad contains approximately 5 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Bean Salad for healthier you!
What vitamins and minerals are in a Southwestern Bean Salad?
Vitamins in Southwestern Bean Salad:
Southwestern Bean Salad contains following minerals:
General
Does Southwestern Bean Salad contain caffeine?
Southwestern Bean Salad does not contain any caffeine.
Does Southwestern Bean Salad contain alcohol?
Southwestern Bean Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Bean Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Bean Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Bean Salad for free?
Yes! Since Southwestern Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Bean Salad with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Bean Salad and adds it to your daily hydration log. Simply log Southwestern Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Bean Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Bean Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Bean Salad
Fiber in Southwestern Bean Salad supports digestion.
Fiber in Southwestern Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwestern Bean Salad supports heart health.
Soluble fiber in Southwestern Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwestern Bean Salad aids in weight management.
Fiber-rich foods in Southwestern Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwestern Bean Salad regulates blood sugar.
Fiber in Southwestern Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwestern Bean Salad promotes gut health.
Fiber in Southwestern Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwestern Bean Salad lowers the risk of colon cancer.
A high-fiber diet from Southwestern Bean Salad is linked to a reduced risk of colon cancer.
Fiber in Southwestern Bean Salad improves skin health.
Fiber in Southwestern Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwestern Bean Salad helps lower blood pressure.
Adequate fiber in Southwestern Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwestern Bean Salad boosts immune function.
Fiber in Southwestern Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwestern Bean Salad reduces the risk of type 2 diabetes.
Fiber in Southwestern Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwestern Bean Salad supports fluid balance.
Maintains Fluid Balance in Southwestern Bean Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Bean Salad supports nerve function.
Supports Nerve Function in Southwestern Bean Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Bean Salad helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Bean Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Bean Salad supports muscle function.
Aids Muscle Function in Southwestern Bean Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Bean Salad aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Bean Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Bean Salad helps balance pH levels.
Balances pH Levels in Southwestern Bean Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Bean Salad supports bone health.
Supports Bone Health in Southwestern Bean Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Southwestern Bean Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.