Salad, Southwestern Bean
Read
15.15
% from protein57.58
% from carbs57.58
% from fatNutrition Facts
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Salad, Southwestern Bean Nutrients FAQs
Nutrients
- Vitamin A:Salad, Southwestern Bean has 300 IU of Vitamin A.
- Salad, Southwestern Bean has 52mg of Calcium.
- Salad, Southwestern Bean has 540mg of Sodium, Na.
- Salad, Southwestern Bean has 12.6mg of Iron.
What is the calorie content of Salad, Southwestern Bean?
A typical serving 0.5 cup (125 grams) of Salad, Southwestern Bean contains approximately 130 calories.
You can check the exact calorie content by logging Salad, Southwestern Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Southwestern Bean have?
The amount of fat in Salad, Southwestern Bean depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Salad, Southwestern Bean contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Southwestern Bean have?
The protein content in Salad, Southwestern Bean depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Salad, Southwestern Bean contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Southwestern Bean, Download Nutribit app for healthier you!
How much sugar does a Salad, Southwestern Bean have?
On average, 0.5 cup (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Southwestern Bean.
How Much carbohydrates (carbs) is in Salad, Southwestern Bean?
The amount of carbohydrates (carbs) in Salad, Southwestern Bean depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Southwestern Bean.
How Much Fiber is in Salad, Southwestern Bean?
Salad, Southwestern Bean contains approximately 5 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Southwestern Bean for healthier you!
What vitamins and minerals are in a Salad, Southwestern Bean?
Vitamins in Salad, Southwestern Bean:
Salad, Southwestern Bean contains following minerals:
General
Does Salad, Southwestern Bean contain caffeine?
Salad, Southwestern Bean does not contain any caffeine.
Does Salad, Southwestern Bean contain alcohol?
Salad, Southwestern Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Southwestern Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Southwestern Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Southwestern Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Southwestern Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Southwestern Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Southwestern Bean for free?
Yes! Since Salad, Southwestern Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Southwestern Bean with water tracking feature?
Nutribit automatically calculates the water content of Salad, Southwestern Bean and adds it to your daily hydration log. Simply log Salad, Southwestern Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Southwestern Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Southwestern Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Southwestern Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Southwestern Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Southwestern Bean
Fiber in Salad, Southwestern Bean supports digestion.
Fiber in Salad, Southwestern Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Southwestern Bean supports heart health.
Soluble fiber in Salad, Southwestern Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Southwestern Bean aids in weight management.
Fiber-rich foods in Salad, Southwestern Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Southwestern Bean regulates blood sugar.
Fiber in Salad, Southwestern Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Southwestern Bean promotes gut health.
Fiber in Salad, Southwestern Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Southwestern Bean lowers the risk of colon cancer.
A high-fiber diet from Salad, Southwestern Bean is linked to a reduced risk of colon cancer.
Fiber in Salad, Southwestern Bean improves skin health.
Fiber in Salad, Southwestern Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Southwestern Bean helps lower blood pressure.
Adequate fiber in Salad, Southwestern Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Southwestern Bean boosts immune function.
Fiber in Salad, Southwestern Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Southwestern Bean reduces the risk of type 2 diabetes.
Fiber in Salad, Southwestern Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad, Southwestern Bean supports fluid balance.
Maintains Fluid Balance in Salad, Southwestern Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Southwestern Bean supports nerve function.
Supports Nerve Function in Salad, Southwestern Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Southwestern Bean helps regulate blood pressure.
Regulates Blood Pressure in Salad, Southwestern Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Southwestern Bean supports muscle function.
Aids Muscle Function in Salad, Southwestern Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Southwestern Bean aids nutrient absorption.
Improves Nutrient Absorption in Salad, Southwestern Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Southwestern Bean helps balance pH levels.
Balances pH Levels in Salad, Southwestern Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Southwestern Bean supports bone health.
Supports Bone Health in Salad, Southwestern Bean helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Salad, Southwestern Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.