Sunflower Seeds, Tangy Bar-B-Q

Bigs

Total Energy

180

kcal

13.48

% from carbs

15.73

% from protein

70.79

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

2080mg

90.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Iron, Fe

1.6mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sunflower Seeds, Tangy Bar-B-Q

A typical serving 0.25 cup of Sunflower Seeds, Tangy Bar-B-Q (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Tangy Bar-B-Q depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Tangy Bar-B-Q contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Tangy Bar-B-Q depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seeds, Tangy Bar-B-Q (about 30 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 6 grams of carbohydrates.

Sunflower Seeds, Tangy Bar-B-Q contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Pepper Sunflower Seeds

Bigs

170 kcal

Sizzlin' Bacon Sunflower Seeds

Bigs

180 kcal

Stubb's BBQ Sunflower Seeds

Bigs

170 kcal

Sunflower Seeds, Buffalo Wing

Bigs

170 kcal

Sunflower Seeds, Pepperoni Pizza

Bigs

180 kcal

Sunflower Seeds, Sizzlin' Bacon

Bigs

270 kcal

Sunflower Seeds, Taco Supreme

Bigs

180 kcal

Sunflower Seeds, Zesty Ranch

Bigs

180 kcal

Taco Supreme Sunflower Seeds

Bigs

180 kcal

Taco Supreme, Sunflower Seeds

Bigs

280 kcal

Zesty Ranch Sunflower Seeds

Bigs

180 kcal

Cheese Burger Flavor Sunflower Seeds

Bigs

170 kcal

Dill Pickle Flavor Sunflower Seeds

Bigs

180 kcal

Sunflower Seeds, Dill Pickle Flavor

Bigs

180 kcal

Sunflower Seeds, Old Bay Seasoned

Bigs

180 kcal

Sunflower Seeds, Hot Chili & Lime

Bigs

280 kcal

Sunflower Seeds, Sizzlin' Bacon Flavor

Bigs

170 kcal

Sunflower Seeds, Vlasic Dill Pickle

Bigs

170 kcal

Sunflower Seeds, Zesty Ranch Flavor

Bigs

180 kcal

Bar-B-Q Sunflower Seeds

David

150 kcal

Hidden Valley Ranch Flavor Sunflower Seeds

Bigs

290 kcal

Hidden Valley Sunflower Seeds, Ranch Flavor

Bigs

170 kcal

Sunflower Seeds, Bacon Salt Sizzlin' Bacon

Bigs

170 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Tangy Bar-B-Q

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.