Zesty Ranch Sunflower Seeds
Bigs
15.38
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Zesty Ranch Sunflower Seeds Nutrients FAQs
Nutrients
- Zesty Ranch Sunflower Seeds has 30mg of Calcium.
- Zesty Ranch Sunflower Seeds has 1980mg of Sodium, Na.
- Zesty Ranch Sunflower Seeds has 230mg of Potassium, K.
- Zesty Ranch Sunflower Seeds has 1.4mg of Iron.
What is the calorie content of Zesty Ranch Sunflower Seeds?
A typical serving 0.25 cup (30 grams) of Zesty Ranch Sunflower Seeds contains approximately 180 calories.
You can check the exact calorie content by logging Zesty Ranch Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Ranch Sunflower Seeds have?
The amount of fat in Zesty Ranch Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Zesty Ranch Sunflower Seeds contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Ranch Sunflower Seeds have?
The protein content in Zesty Ranch Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Zesty Ranch Sunflower Seeds contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Ranch Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Zesty Ranch Sunflower Seeds have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Ranch Sunflower Seeds.
How Much carbohydrates (carbs) is in Zesty Ranch Sunflower Seeds?
The amount of carbohydrates (carbs) in Zesty Ranch Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Ranch Sunflower Seeds.
How Much Fiber is in Zesty Ranch Sunflower Seeds?
Zesty Ranch Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Ranch Sunflower Seeds for healthier you!
What vitamins and minerals are in a Zesty Ranch Sunflower Seeds?
Zesty Ranch Sunflower Seeds contains following minerals:
General
Does Zesty Ranch Sunflower Seeds contain caffeine?
Zesty Ranch Sunflower Seeds does not contain any caffeine.
Does Zesty Ranch Sunflower Seeds contain alcohol?
Zesty Ranch Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Ranch Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Ranch Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Ranch Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Ranch Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Ranch Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Ranch Sunflower Seeds for free?
Yes! Since Zesty Ranch Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Ranch Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Zesty Ranch Sunflower Seeds and adds it to your daily hydration log. Simply log Zesty Ranch Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Ranch Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Ranch Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Ranch Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Ranch Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Ranch Sunflower Seeds
Sodium, Na in Zesty Ranch Sunflower Seeds supports fluid balance.
Maintains Fluid Balance in Zesty Ranch Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Ranch Sunflower Seeds supports nerve function.
Supports Nerve Function in Zesty Ranch Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Ranch Sunflower Seeds helps regulate blood pressure.
Regulates Blood Pressure in Zesty Ranch Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Ranch Sunflower Seeds supports muscle function.
Aids Muscle Function in Zesty Ranch Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Ranch Sunflower Seeds aids nutrient absorption.
Improves Nutrient Absorption in Zesty Ranch Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Ranch Sunflower Seeds helps balance pH levels.
Balances pH Levels in Zesty Ranch Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Ranch Sunflower Seeds supports bone health.
Supports Bone Health in Zesty Ranch Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Zesty Ranch Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.