Hidden Valley Ranch Flavor Sunflower Seeds
Bigs
17.75
% from protein17.75
% from carbs17.75
% from fatNutrition Facts
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Hidden Valley Ranch Flavor Sunflower Seeds Nutrients FAQs
Nutrients
- Hidden Valley Ranch Flavor Sunflower Seeds has 50mg of Calcium.
- Hidden Valley Ranch Flavor Sunflower Seeds has 1500mg of Sodium, Na.
- Hidden Valley Ranch Flavor Sunflower Seeds has 400mg of Potassium, K.
- Hidden Valley Ranch Flavor Sunflower Seeds has 2.5mg of Iron.
What is the calorie content of Hidden Valley Ranch Flavor Sunflower Seeds?
A typical serving 1.33 cups in shell (50 grams) of Hidden Valley Ranch Flavor Sunflower Seeds contains approximately 290 calories.
You can check the exact calorie content by logging Hidden Valley Ranch Flavor Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hidden Valley Ranch Flavor Sunflower Seeds have?
The amount of fat in Hidden Valley Ranch Flavor Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1.33 cups in shell (50 grams) of Hidden Valley Ranch Flavor Sunflower Seeds contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hidden Valley Ranch Flavor Sunflower Seeds have?
The protein content in Hidden Valley Ranch Flavor Sunflower Seeds depends on the ingredients exists in it. On average, 1.33 cups in shell (50 grams) of Hidden Valley Ranch Flavor Sunflower Seeds contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Hidden Valley Ranch Flavor Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Hidden Valley Ranch Flavor Sunflower Seeds have?
On average, 1.33 cups in shell (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hidden Valley Ranch Flavor Sunflower Seeds.
How Much carbohydrates (carbs) is in Hidden Valley Ranch Flavor Sunflower Seeds?
The amount of carbohydrates (carbs) in Hidden Valley Ranch Flavor Sunflower Seeds depends on its serving size and preparation. On average, 1.33 cups in shell (50 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hidden Valley Ranch Flavor Sunflower Seeds.
How Much Fiber is in Hidden Valley Ranch Flavor Sunflower Seeds?
Hidden Valley Ranch Flavor Sunflower Seeds contains approximately 4 grams of fiber in 1.33 cups in shell (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hidden Valley Ranch Flavor Sunflower Seeds for healthier you!
What vitamins and minerals are in a Hidden Valley Ranch Flavor Sunflower Seeds?
Hidden Valley Ranch Flavor Sunflower Seeds contains following minerals:
General
Does Hidden Valley Ranch Flavor Sunflower Seeds contain caffeine?
Hidden Valley Ranch Flavor Sunflower Seeds does not contain any caffeine.
Does Hidden Valley Ranch Flavor Sunflower Seeds contain alcohol?
Hidden Valley Ranch Flavor Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hidden Valley Ranch Flavor Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hidden Valley Ranch Flavor Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hidden Valley Ranch Flavor Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hidden Valley Ranch Flavor Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hidden Valley Ranch Flavor Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hidden Valley Ranch Flavor Sunflower Seeds for free?
Yes! Since Hidden Valley Ranch Flavor Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hidden Valley Ranch Flavor Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Hidden Valley Ranch Flavor Sunflower Seeds and adds it to your daily hydration log. Simply log Hidden Valley Ranch Flavor Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hidden Valley Ranch Flavor Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hidden Valley Ranch Flavor Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hidden Valley Ranch Flavor Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hidden Valley Ranch Flavor Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hidden Valley Ranch Flavor Sunflower Seeds
Protein in Hidden Valley Ranch Flavor Sunflower Seeds supports building and repairing tissues.
Builds and repairs tissues in Hidden Valley Ranch Flavor Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hidden Valley Ranch Flavor Sunflower Seeds supports immune function.
Supports immune function in Hidden Valley Ranch Flavor Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hidden Valley Ranch Flavor Sunflower Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hidden Valley Ranch Flavor Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hidden Valley Ranch Flavor Sunflower Seeds provides energy.
Provides energy in Hidden Valley Ranch Flavor Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hidden Valley Ranch Flavor Sunflower Seeds supports muscle growth and strength.
Supports muscle growth and strength in Hidden Valley Ranch Flavor Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hidden Valley Ranch Flavor Sunflower Seeds helps in weight management.
Helps in weight management in Hidden Valley Ranch Flavor Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hidden Valley Ranch Flavor Sunflower Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hidden Valley Ranch Flavor Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hidden Valley Ranch Flavor Sunflower Seeds supports bone health.
Supports bone health in Hidden Valley Ranch Flavor Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hidden Valley Ranch Flavor Sunflower Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Hidden Valley Ranch Flavor Sunflower Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Hidden Valley Ranch Flavor Sunflower Seeds regulates blood sugar levels.
Regulates blood sugar levels in Hidden Valley Ranch Flavor Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hidden Valley Ranch Flavor Sunflower Seeds supports fluid balance.
Maintains Fluid Balance in Hidden Valley Ranch Flavor Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hidden Valley Ranch Flavor Sunflower Seeds supports nerve function.
Supports Nerve Function in Hidden Valley Ranch Flavor Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hidden Valley Ranch Flavor Sunflower Seeds helps regulate blood pressure.
Regulates Blood Pressure in Hidden Valley Ranch Flavor Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hidden Valley Ranch Flavor Sunflower Seeds supports muscle function.
Aids Muscle Function in Hidden Valley Ranch Flavor Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hidden Valley Ranch Flavor Sunflower Seeds aids nutrient absorption.
Improves Nutrient Absorption in Hidden Valley Ranch Flavor Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hidden Valley Ranch Flavor Sunflower Seeds helps balance pH levels.
Balances pH Levels in Hidden Valley Ranch Flavor Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hidden Valley Ranch Flavor Sunflower Seeds supports bone health.
Supports Bone Health in Hidden Valley Ranch Flavor Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1.33 cups in shell Hidden Valley Ranch Flavor Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.