The Slammer Sunflower Seeds, Hidden Valley Ranch

Bigs

Total Energy

170

kcal

15.38

% from carbs

15.38

% from protein

69.23

% from fats

In 30 g

% daily value


Total Fat

14g

21.5%


Saturated

1.5g

7.5%



Sodium, Na

170mg

7.4%



Total Carbohydrates

7g

2.5%


Fiber

3g

10.7%


Sugars

1g

2%


Protein

7g

14%






Calcium, Ca

52mg


Iron, Fe

1.8mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Slammer Sunflower Seeds, Hidden Valley Ranch

A typical serving 0.75 cup in shell of The Slammer Sunflower Seeds, Hidden Valley Ranch (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Slammer Sunflower Seeds, Hidden Valley Ranch depends on the ingredients and preparation method. On average, one serving 0.75 cup in shell (30 grams) of The Slammer Sunflower Seeds, Hidden Valley Ranch contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Slammer Sunflower Seeds, Hidden Valley Ranch depends on the ingredients exists in it. On average, 0.75 cup in shell of The Slammer Sunflower Seeds, Hidden Valley Ranch (about 30 grams) contains approximately 7 grams of protein.

On average, 0.75 cup in shell (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup in shell (about 30 grams) contains about 7 grams of carbohydrates.

The Slammer Sunflower Seeds, Hidden Valley Ranch contains approximately 3 grams of fiber in 0.75 cup in shell (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 0.75 cup in shell The Slammer Sunflower Seeds, Hidden Valley Ranch

Set Your Weight

5,367 steps

Average 2.3 ft stride

46 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

40 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.