Mediterranean Feta

Made In Nature

12.35

% from protein

54.32

% from carbs

54.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
160
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 22 g
8%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 5 g
10%
Vitamin A 1000 IU
Vitamin C 2.4 mg
Calcium 78 mg
Iron 1.4 mg

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Mediterranean Feta Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Feta?

A typical serving 1 cup (140 grams) of Mediterranean Feta contains approximately 160 calories.

You can check the exact calorie content by logging Mediterranean Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Feta have?

The amount of fat in Mediterranean Feta depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mediterranean Feta contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Feta have?

The protein content in Mediterranean Feta depends on the ingredients exists in it. On average, 1 cup (140 grams) of Mediterranean Feta contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Feta, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Feta have?

On average, 1 cup (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Feta.

How Much carbohydrates (carbs) is in Mediterranean Feta?

The amount of carbohydrates (carbs) in Mediterranean Feta depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Feta.

How Much Fiber is in Mediterranean Feta?

Mediterranean Feta contains approximately 4 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Feta for healthier you!

What vitamins and minerals are in a Mediterranean Feta?

Vitamins in Mediterranean Feta:

  • Vitamin A:Mediterranean Feta has 1000 IU of Vitamin A.
  • Vitamin C:Mediterranean Feta has 2.4 mg of Vitamin C.

Mediterranean Feta contains following minerals:

  • Mediterranean Feta has 78mg of Calcium.
  • Mediterranean Feta has 190mg of Sodium, Na.
  • Mediterranean Feta has 1.44mg of Iron.

General

Does Mediterranean Feta contain caffeine?

Mediterranean Feta does not contain any caffeine.

Does Mediterranean Feta contain alcohol?

Mediterranean Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Feta for free?

Yes! Since Mediterranean Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Feta with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Feta and adds it to your daily hydration log. Simply log Mediterranean Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Feta

Vitamin A in Mediterranean Feta supports eye health.

Vitamin A in Mediterranean Feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Feta boosts immune function.

Vitamin A in Mediterranean Feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Feta promotes healthy skin.

Vitamin A in Mediterranean Feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Feta enhances reproductive health.

Vitamin A in Mediterranean Feta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Feta supports bone health.

Vitamin A in Mediterranean Feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mediterranean Feta reduces the risk of certain cancers.

Vitamin A in Mediterranean Feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Feta promotes healthy development during pregnancy.

Vitamin A in Mediterranean Feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Feta maintains healthy mucous membranes.

Vitamin A in Mediterranean Feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Feta improves wound healing.

Vitamin A in Mediterranean Feta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Feta may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Mediterranean Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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