Mediterranean Feta Orzo
Fresh Creative Foods
11.57
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Mediterranean Feta Orzo Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Feta Orzo has 300 IU of Vitamin A.
- Vitamin C:Mediterranean Feta Orzo has 2.4 mg of Vitamin C.
- Mediterranean Feta Orzo has 52mg of Calcium.
- Mediterranean Feta Orzo has 770mg of Sodium, Na.
- Mediterranean Feta Orzo has 1.8mg of Iron.
What is the calorie content of Mediterranean Feta Orzo?
A typical serving 0.75 cup (140 grams) of Mediterranean Feta Orzo contains approximately 240 calories.
You can check the exact calorie content by logging Mediterranean Feta Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Feta Orzo have?
The amount of fat in Mediterranean Feta Orzo depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Mediterranean Feta Orzo contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Feta Orzo have?
The protein content in Mediterranean Feta Orzo depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Mediterranean Feta Orzo contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Feta Orzo, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Feta Orzo have?
On average, 0.75 cup (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Feta Orzo.
How Much carbohydrates (carbs) is in Mediterranean Feta Orzo?
The amount of carbohydrates (carbs) in Mediterranean Feta Orzo depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Feta Orzo.
How Much Fiber is in Mediterranean Feta Orzo?
Mediterranean Feta Orzo contains approximately 2 grams of fiber in 0.75 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Feta Orzo for healthier you!
What vitamins and minerals are in a Mediterranean Feta Orzo?
Vitamins in Mediterranean Feta Orzo:
Mediterranean Feta Orzo contains following minerals:
General
Does Mediterranean Feta Orzo contain caffeine?
Mediterranean Feta Orzo does not contain any caffeine.
Does Mediterranean Feta Orzo contain alcohol?
Mediterranean Feta Orzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Feta Orzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Feta Orzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Feta Orzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Feta Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Feta Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Feta Orzo for free?
Yes! Since Mediterranean Feta Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Feta Orzo with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Feta Orzo and adds it to your daily hydration log. Simply log Mediterranean Feta Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Feta Orzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Feta Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Feta Orzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Feta Orzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Feta Orzo
Sodium, Na in Mediterranean Feta Orzo supports fluid balance.
Maintains Fluid Balance in Mediterranean Feta Orzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Feta Orzo supports nerve function.
Supports Nerve Function in Mediterranean Feta Orzo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Feta Orzo helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Feta Orzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Feta Orzo supports muscle function.
Aids Muscle Function in Mediterranean Feta Orzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Feta Orzo aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Feta Orzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Feta Orzo helps balance pH levels.
Balances pH Levels in Mediterranean Feta Orzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Feta Orzo supports bone health.
Supports Bone Health in Mediterranean Feta Orzo helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 0.75 cup Mediterranean Feta Orzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.