Mediterranean Feta Orzo

Fresh Creative Foods

Total Energy

240

kcal

36.36

% from carbs

11.57

% from protein

52.07

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

770mg

33.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Feta Orzo

A typical serving 0.75 cup of Mediterranean Feta Orzo (140 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Feta Orzo depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Mediterranean Feta Orzo contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Feta Orzo depends on the ingredients exists in it. On average, 0.75 cup of Mediterranean Feta Orzo (about 140 grams) contains approximately 7 grams of protein.

On average, 0.75 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 140 grams) contains about 22 grams of carbohydrates.

Mediterranean Feta Orzo contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Mediterranean Feta Orzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.