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Mediterranean Feta Orzo

Fresh Creative Foods

240

kcal Energy

36.4%

% from carbs

11.6%

% from protein

52.1%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
240

% Daily Value

Total Fat 14 g
21.5%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 770 mg
33.5%
Total Carbohydrates 22 g
8%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 7 g
14%
Iron 1.8 mg
10%
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 52 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mediterranean Feta Orzo

Nutrients

What is the calorie content of Mediterranean Feta Orzo?

A typical serving 0.75 cup of Mediterranean Feta Orzo (140 grams) contains approximately 240 calories. You can check the exact calorie content by logging Mediterranean Feta Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Feta Orzo have?

The amount of fat in Mediterranean Feta Orzo depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Mediterranean Feta Orzo contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Feta Orzo have?

The protein content in Mediterranean Feta Orzo depends on the ingredients exists in it. On average, 0.75 cup of Mediterranean Feta Orzo (about 140 grams) contains approximately 7 grams of protein.

Is Mediterranean Feta Orzo a good source of protein?

The protein content in Mediterranean Feta Orzo depends on the ingredients exists in it. On average, 0.75 cup of Mediterranean Feta Orzo (about 140 grams) contains approximately 7 grams of protein.

How much sugar does a Mediterranean Feta Orzo have?

On average, 0.75 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean Feta Orzo contain added sugar?

On average, 0.75 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean Feta Orzo?

On average, 0.75 cup (about 140 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Mediterranean Feta Orzo?

Mediterranean Feta Orzo contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean Feta Orzo?

Mediterranean Feta Orzo contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean Feta Orzo suitable for vegans?

Mediterranean Feta Orzo contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Feta Orzo contain caffeine?

Mediterranean Feta Orzo contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Feta Orzo contain alcohol?

Mediterranean Feta Orzo contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean Feta Orzo healthier?

Mediterranean Feta Orzo contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean Feta Orzo in Nutribit?

Mediterranean Feta Orzo contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Feta Orzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Feta Orzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Feta Orzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Feta Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Feta Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Feta Orzo for free?

Yes! Since Mediterranean Feta Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Feta Orzo with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Feta Orzo and adds it to your daily hydration log. Simply log Mediterranean Feta Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Feta Orzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Feta Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Feta Orzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Feta Orzo data can be accessed offline in the Nutribit app anytime anywhere!