Mediterranean Avocado & Feta

Vegetarian, Low in Calories, Rich in Healthy Fats

13.21

% from protein

18.87

% from carbs

18.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 16 g
24.6%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 8 g
Sodium, Na 500 mg
21.7%
Potassium, K 450 mg
9.6%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 4 g
Protein 7 g
14%
Water 150 g
Vitamin A, RAE 150 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 15 UG
Calcium 80 mg
Iron 1.8 mg
Magnesium 25 mg
Zinc 1 mg

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Mediterranean Avocado & Feta Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Avocado & Feta?

A typical serving 1 serving (200 grams) of Mediterranean Avocado & Feta contains approximately 250 calories.

You can check the exact calorie content by logging Mediterranean Avocado & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Avocado & Feta have?

The amount of fat in Mediterranean Avocado & Feta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mediterranean Avocado & Feta contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Avocado & Feta have?

The protein content in Mediterranean Avocado & Feta depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mediterranean Avocado & Feta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Avocado & Feta, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Avocado & Feta have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Avocado & Feta.

How Much carbohydrates (carbs) is in Mediterranean Avocado & Feta?

The amount of carbohydrates (carbs) in Mediterranean Avocado & Feta depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Avocado & Feta.

How Much Fiber is in Mediterranean Avocado & Feta?

Mediterranean Avocado & Feta contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Avocado & Feta for healthier you!

What vitamins and minerals are in a Mediterranean Avocado & Feta?

Vitamins in Mediterranean Avocado & Feta:

  • Vitamin C:Mediterranean Avocado & Feta has 20 mg of Vitamin C.

Mediterranean Avocado & Feta contains following minerals:

  • Mediterranean Avocado & Feta has 80mg of Calcium.
  • Mediterranean Avocado & Feta has 500mg of Sodium, Na.
  • Mediterranean Avocado & Feta has 450mg of Potassium, K.
  • Mediterranean Avocado & Feta has 1.8mg of Iron.

General

Does Mediterranean Avocado & Feta contain caffeine?

Mediterranean Avocado & Feta does not contain any caffeine.

Does Mediterranean Avocado & Feta contain alcohol?

Mediterranean Avocado & Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Avocado & Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Avocado & Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Avocado & Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Avocado & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Avocado & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Avocado & Feta for free?

Yes! Since Mediterranean Avocado & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Avocado & Feta with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Avocado & Feta and adds it to your daily hydration log. Simply log Mediterranean Avocado & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Avocado & Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Avocado & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Avocado & Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Avocado & Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Avocado & Feta

Sodium, Na in Mediterranean Avocado & Feta supports fluid balance.

Maintains Fluid Balance in Mediterranean Avocado & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Avocado & Feta supports nerve function.

Supports Nerve Function in Mediterranean Avocado & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Avocado & Feta helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Avocado & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Avocado & Feta supports muscle function.

Aids Muscle Function in Mediterranean Avocado & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Avocado & Feta aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Avocado & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Avocado & Feta helps balance pH levels.

Balances pH Levels in Mediterranean Avocado & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Avocado & Feta supports bone health.

Supports Bone Health in Mediterranean Avocado & Feta helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Mediterranean Avocado & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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