Mediterranean Feta Orzo Salad

Fresh Creative Foods

Total Energy

240

kcal

36.36

% from carbs

11.57

% from protein

52.07

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

770mg

33.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mediterranean Feta Orzo Salad

A typical serving 0.75 cup of Mediterranean Feta Orzo Salad (140 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Feta Orzo Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Mediterranean Feta Orzo Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Feta Orzo Salad depends on the ingredients exists in it. On average, 0.75 cup of Mediterranean Feta Orzo Salad (about 140 grams) contains approximately 7 grams of protein.

On average, 0.75 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 140 grams) contains about 22 grams of carbohydrates.

Mediterranean Feta Orzo Salad contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mediterranean Feta Orzo

Fresh Creative Foods

240 kcal

Mediterranean Feta Salad

Lifestyle Foods

190 kcal

Salad, Spinach Feta Orzo

Whole Foods Market

260 kcal

Spinach, Orzo & Feta Salad

Whole Foods Market

350 kcal

Mediterranean Orzo Salad

Nature's Table

230 kcal

Mediterranean Orzo Pasta Salad With Feta Vinaigrette

Dinner, Vegetarian

350 kcal

Spinach Feta Orzo

Whole Foods Market

210 kcal

Mediterranean-Style Orzo Salad

Good & Gather

390 kcal

Mediterranean Wrap & Orzo Salad

International Coffee & Tea

490 kcal

Mediterranean Style Orzo Salad

7-Select

310 kcal

Orzo and Feta Salad

Aramouni's

60 kcal

Salad, Caprese Pasta

Fresh Creative Foods

410 kcal

Salad, Lemon Capellini

Fresh Creative Foods

300 kcal

Summer Corn Salad

Fresh Creative Foods

540 kcal

Vegetarian Mediterranean-Style Orzo Salad

Archer Farms

290 kcal

Mozzarella Smoked Penne Salad

Fresh Creative Foods

610 kcal

Basil Pesto Bowtie Pasta Salad

Fresh Creative Foods

610 kcal

Salad Bar, Orzo Salad

Charlie Brown's Fresh Grill

50 kcal

Orzo, Mediterranean Style

M&S

70 kcal

Mediterranean Orzo Bowl

Puravida

290 kcal

Mediterranean Feta

Made In Nature

160 kcal

Greek Orzo Pasta Salad

Whole Foods Market

320 kcal

Feta Mediterranean Salad with Dressing

The Loop Pizza Grill

360 kcal

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Mediterranean Feta Orzo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.