Mediterranean Feta Salad

Lifestyle Foods

Total Energy

190

kcal

39.18

% from carbs

14.43

% from protein

46.39

% from fats

In 170 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Feta Salad

A typical serving 1 package of Mediterranean Feta Salad (170 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Feta Salad depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Mediterranean Feta Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Feta Salad depends on the ingredients exists in it. On average, 1 package of Mediterranean Feta Salad (about 170 grams) contains approximately 7 grams of protein.

On average, 1 package (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 170 grams) contains about 19 grams of carbohydrates.

Mediterranean Feta Salad contains approximately 3 grams of fiber in 1 package (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Mediterranean Feta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.