Mediterranean Feta Salad
Lifestyle Foods
14.43
% from protein39.18
% from carbs39.18
% from fatNutrition Facts
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Mediterranean Feta Salad Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Feta Salad has 1000 IU of Vitamin A.
- Vitamin C:Mediterranean Feta Salad has 42 mg of Vitamin C.
- Mediterranean Feta Salad has 130mg of Calcium.
- Mediterranean Feta Salad has 510mg of Sodium, Na.
- Mediterranean Feta Salad has 0.72mg of Iron.
What is the calorie content of Mediterranean Feta Salad?
A typical serving 1 package (170 grams) of Mediterranean Feta Salad contains approximately 190 calories.
You can check the exact calorie content by logging Mediterranean Feta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Feta Salad have?
The amount of fat in Mediterranean Feta Salad depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Mediterranean Feta Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Feta Salad have?
The protein content in Mediterranean Feta Salad depends on the ingredients exists in it. On average, 1 package (170 grams) of Mediterranean Feta Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Feta Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Feta Salad have?
On average, 1 package (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Feta Salad.
How Much carbohydrates (carbs) is in Mediterranean Feta Salad?
The amount of carbohydrates (carbs) in Mediterranean Feta Salad depends on its serving size and preparation. On average, 1 package (170 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Feta Salad.
How Much Fiber is in Mediterranean Feta Salad?
Mediterranean Feta Salad contains approximately 3 grams of fiber in 1 package (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Feta Salad for healthier you!
What vitamins and minerals are in a Mediterranean Feta Salad?
Vitamins in Mediterranean Feta Salad:
Mediterranean Feta Salad contains following minerals:
General
Does Mediterranean Feta Salad contain caffeine?
Mediterranean Feta Salad does not contain any caffeine.
Does Mediterranean Feta Salad contain alcohol?
Mediterranean Feta Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Feta Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Feta Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Feta Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Feta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Feta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Feta Salad for free?
Yes! Since Mediterranean Feta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Feta Salad with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Feta Salad and adds it to your daily hydration log. Simply log Mediterranean Feta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Feta Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Feta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Feta Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Feta Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Feta Salad
Vitamin A in Mediterranean Feta Salad supports eye health.
Vitamin A in Mediterranean Feta Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Feta Salad boosts immune function.
Vitamin A in Mediterranean Feta Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Feta Salad promotes healthy skin.
Vitamin A in Mediterranean Feta Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Feta Salad enhances reproductive health.
Vitamin A in Mediterranean Feta Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Feta Salad supports bone health.
Vitamin A in Mediterranean Feta Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mediterranean Feta Salad reduces the risk of certain cancers.
Vitamin A in Mediterranean Feta Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Feta Salad promotes healthy development during pregnancy.
Vitamin A in Mediterranean Feta Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Feta Salad maintains healthy mucous membranes.
Vitamin A in Mediterranean Feta Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Feta Salad improves wound healing.
Vitamin A in Mediterranean Feta Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Feta Salad may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Feta Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Feta Salad supports fluid balance.
Maintains Fluid Balance in Mediterranean Feta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Feta Salad supports nerve function.
Supports Nerve Function in Mediterranean Feta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Feta Salad helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Feta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Feta Salad supports muscle function.
Aids Muscle Function in Mediterranean Feta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Feta Salad aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Feta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Feta Salad helps balance pH levels.
Balances pH Levels in Mediterranean Feta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Feta Salad supports bone health.
Supports Bone Health in Mediterranean Feta Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Mediterranean Feta Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.