Smyrna Fig Quarters
Made In Nature
3.7
% from protein96.3
% from carbs96.3
% from fatNutrition Facts
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Smyrna Fig Quarters Nutrients FAQs
Nutrients
- Smyrna Fig Quarters has 78mg of Calcium.
- Smyrna Fig Quarters has 0.72mg of Iron.
What is the calorie content of Smyrna Fig Quarters?
A typical serving 0.33 cup (40 grams) of Smyrna Fig Quarters contains approximately 110 calories.
You can check the exact calorie content by logging Smyrna Fig Quarters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smyrna Fig Quarters have?
The amount of fat in Smyrna Fig Quarters depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Smyrna Fig Quarters contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smyrna Fig Quarters have?
The protein content in Smyrna Fig Quarters depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Smyrna Fig Quarters contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Smyrna Fig Quarters, Download Nutribit app for healthier you!
How much sugar does a Smyrna Fig Quarters have?
On average, 0.33 cup (40 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smyrna Fig Quarters.
How Much carbohydrates (carbs) is in Smyrna Fig Quarters?
The amount of carbohydrates (carbs) in Smyrna Fig Quarters depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smyrna Fig Quarters.
How Much Fiber is in Smyrna Fig Quarters?
Smyrna Fig Quarters contains approximately 5 grams of fiber in 0.33 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smyrna Fig Quarters for healthier you!
What vitamins and minerals are in a Smyrna Fig Quarters?
Smyrna Fig Quarters contains following minerals:
General
Does Smyrna Fig Quarters contain caffeine?
Smyrna Fig Quarters does not contain any caffeine.
Does Smyrna Fig Quarters contain alcohol?
Smyrna Fig Quarters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smyrna Fig Quarters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smyrna Fig Quarters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smyrna Fig Quarters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smyrna Fig Quarters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smyrna Fig Quarters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smyrna Fig Quarters for free?
Yes! Since Smyrna Fig Quarters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smyrna Fig Quarters with water tracking feature?
Nutribit automatically calculates the water content of Smyrna Fig Quarters and adds it to your daily hydration log. Simply log Smyrna Fig Quarters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smyrna Fig Quarters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smyrna Fig Quarters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smyrna Fig Quarters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smyrna Fig Quarters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smyrna Fig Quarters
Fiber in Smyrna Fig Quarters supports digestion.
Fiber in Smyrna Fig Quarters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smyrna Fig Quarters supports heart health.
Soluble fiber in Smyrna Fig Quarters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smyrna Fig Quarters aids in weight management.
Fiber-rich foods in Smyrna Fig Quarters increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smyrna Fig Quarters regulates blood sugar.
Fiber in Smyrna Fig Quarters helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smyrna Fig Quarters promotes gut health.
Fiber in Smyrna Fig Quarters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smyrna Fig Quarters lowers the risk of colon cancer.
A high-fiber diet from Smyrna Fig Quarters is linked to a reduced risk of colon cancer.
Fiber in Smyrna Fig Quarters improves skin health.
Fiber in Smyrna Fig Quarters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smyrna Fig Quarters helps lower blood pressure.
Adequate fiber in Smyrna Fig Quarters may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smyrna Fig Quarters boosts immune function.
Fiber in Smyrna Fig Quarters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smyrna Fig Quarters reduces the risk of type 2 diabetes.
Fiber in Smyrna Fig Quarters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.33 cup Smyrna Fig Quarters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.