Salad Medleys, Fruit & Walnut

Second Nature

Total Energy

130

kcal

30.08

% from carbs

9.02

% from protein

60.9

% from fats

In 24 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Medleys, Fruit & Walnut

A typical serving 1 package of Salad Medleys, Fruit & Walnut (24 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Medleys, Fruit & Walnut depends on the ingredients and preparation method. On average, one serving 1 package (24 grams) of Salad Medleys, Fruit & Walnut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Medleys, Fruit & Walnut depends on the ingredients exists in it. On average, 1 package of Salad Medleys, Fruit & Walnut (about 24 grams) contains approximately 3 grams of protein.

On average, 1 package (about 24 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 24 grams) contains about 10 grams of carbohydrates.

Salad Medleys, Fruit & Walnut contains approximately 2 grams of fiber in 1 package (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 package Salad Medleys, Fruit & Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.