Fruit and Walnut Salad

Raley's

12.12

% from protein

38.79

% from carbs

38.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
160
% Daily value*
Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Cholesterol 5 mg
1.7%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 16 g
5.8%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 5 g
10%
Vitamin A 5000 IU
Vitamin C 66 mg
Calcium 130 mg
Iron 1.4 mg

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Fruit and Walnut Salad Nutrients FAQs

Nutrients

What is the calorie content of Fruit and Walnut Salad?

A typical serving 1 salad (149 grams) of Fruit and Walnut Salad contains approximately 160 calories.

You can check the exact calorie content by logging Fruit and Walnut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit and Walnut Salad have?

The amount of fat in Fruit and Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 salad (149 grams) of Fruit and Walnut Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit and Walnut Salad have?

The protein content in Fruit and Walnut Salad depends on the ingredients exists in it. On average, 1 salad (149 grams) of Fruit and Walnut Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit and Walnut Salad, Download Nutribit app for healthier you!

How much sugar does a Fruit and Walnut Salad have?

On average, 1 salad (149 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit and Walnut Salad.

How Much carbohydrates (carbs) is in Fruit and Walnut Salad?

The amount of carbohydrates (carbs) in Fruit and Walnut Salad depends on its serving size and preparation. On average, 1 salad (149 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit and Walnut Salad.

How Much Fiber is in Fruit and Walnut Salad?

Fruit and Walnut Salad contains approximately 3 grams of fiber in 1 salad (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit and Walnut Salad for healthier you!

What vitamins and minerals are in a Fruit and Walnut Salad?

Vitamins in Fruit and Walnut Salad:

  • Vitamin A:Fruit and Walnut Salad has 5000 IU of Vitamin A.
  • Vitamin C:Fruit and Walnut Salad has 66 mg of Vitamin C.

Fruit and Walnut Salad contains following minerals:

  • Fruit and Walnut Salad has 130mg of Calcium.
  • Fruit and Walnut Salad has 310mg of Sodium, Na.
  • Fruit and Walnut Salad has 1.44mg of Iron.

General

Does Fruit and Walnut Salad contain caffeine?

Fruit and Walnut Salad does not contain any caffeine.

Does Fruit and Walnut Salad contain alcohol?

Fruit and Walnut Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit and Walnut Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and Walnut Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit and Walnut Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit and Walnut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and Walnut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit and Walnut Salad for free?

Yes! Since Fruit and Walnut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit and Walnut Salad with water tracking feature?

Nutribit automatically calculates the water content of Fruit and Walnut Salad and adds it to your daily hydration log. Simply log Fruit and Walnut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit and Walnut Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit and Walnut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit and Walnut Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit and Walnut Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit and Walnut Salad

Vitamin A in Fruit and Walnut Salad supports eye health.

Vitamin A in Fruit and Walnut Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit and Walnut Salad boosts immune function.

Vitamin A in Fruit and Walnut Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit and Walnut Salad promotes healthy skin.

Vitamin A in Fruit and Walnut Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit and Walnut Salad enhances reproductive health.

Vitamin A in Fruit and Walnut Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit and Walnut Salad supports bone health.

Vitamin A in Fruit and Walnut Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fruit and Walnut Salad reduces the risk of certain cancers.

Vitamin A in Fruit and Walnut Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit and Walnut Salad promotes healthy development during pregnancy.

Vitamin A in Fruit and Walnut Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit and Walnut Salad maintains healthy mucous membranes.

Vitamin A in Fruit and Walnut Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit and Walnut Salad improves wound healing.

Vitamin A in Fruit and Walnut Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit and Walnut Salad may reduce the risk of macular degeneration.

Vitamin A in Fruit and Walnut Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1 salad Fruit and Walnut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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