Fruit Medleys

P3

17.81

% from protein

20.55

% from carbs

20.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
290
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Cholesterol 30 mg
10%

Sodium, Na 240 mg
10.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 13 g
26%

Vitamin A 300 IU

Vitamin C 2.4 mg

Calcium 260 mg

Iron 1.1 mg

Fruit Medleys Nutrients FAQs

Nutrients

What is the calorie content of Fruit Medleys?

A typical serving 1 package of Fruit Medleys contains approximately 290 calories.

You can check the exact calorie content by logging Fruit Medleys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Medleys have?

The amount of fat in Fruit Medleys depends on the ingredients and preparation method. On average, one serving 1 package of Fruit Medleys contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Medleys have?

The protein content in Fruit Medleys depends on the ingredients exists in it. On average, 1 package of Fruit Medleys contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Medleys, Download Nutribit app for healthier you!

How much sugar does a Fruit Medleys have?

On average, 1 package contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Medleys.

How Much carbohydrates (carbs) is in Fruit Medleys?

The amount of carbohydrates (carbs) in Fruit Medleys depends on its serving size and preparation. On average, 1 package contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Medleys.

How Much Fiber is in Fruit Medleys?

Fruit Medleys contains approximately 3 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Medleys for healthier you!

What vitamins and minerals are in a Fruit Medleys?

Vitamins in Fruit Medleys:

  • Vitamin A:Fruit Medleys has 300 IU of Vitamin A.
  • Vitamin C:Fruit Medleys has 2.4 mg of Vitamin C.

Fruit Medleys contains following minerals:

  • Fruit Medleys has 260mg of Calcium.
  • Fruit Medleys has 240mg of Sodium, Na.
  • Fruit Medleys has 1.08mg of Iron.

General

Does Fruit Medleys contain caffeine?

Fruit Medleys does not contain any caffeine.

Does Fruit Medleys contain alcohol?

Fruit Medleys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Medleys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Medleys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Medleys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Medleys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Medleys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Medleys for free?

Yes! Since Fruit Medleys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Medleys with water tracking feature?

Nutribit automatically calculates the water content of Fruit Medleys and adds it to your daily hydration log. Simply log Fruit Medleys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Medleys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Medleys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Medleys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Medleys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Medleys

Protein in Fruit Medleys supports building and repairing tissues.

Builds and repairs tissues in Fruit Medleys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit Medleys supports immune function.

Supports immune function in Fruit Medleys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit Medleys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit Medleys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit Medleys provides energy.

Provides energy in Fruit Medleys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit Medleys supports muscle growth and strength.

Supports muscle growth and strength in Fruit Medleys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit Medleys helps in weight management.

Helps in weight management in Fruit Medleys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit Medleys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit Medleys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit Medleys supports bone health.

Supports bone health in Fruit Medleys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit Medleys improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit Medleys is essential for the health and growth of hair, skin, and nails.

Protein in Fruit Medleys regulates blood sugar levels.

Regulates blood sugar levels in Fruit Medleys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fruit Medleys supports bone health.

Calcium in Fruit Medleys is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit Medleys supports muscle function.

Calcium in Fruit Medleys plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit Medleys supports heart health.

Calcium in Fruit Medleys helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit Medleys supports nerve transmission.

Calcium in Fruit Medleys is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit Medleys supports blood clotting.

Calcium in Fruit Medleys is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit Medleys supports hormonal secretion.

Calcium in Fruit Medleys regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit Medleys supports weight management.

Calcium in Fruit Medleys may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit Medleys supports dental health.

Calcium in Fruit Medleys strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit Medleys supports blood pressure regulation.

Calcium in Fruit Medleys, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 290 calories?

The amount of exercise required to burn off 1 package Fruit Medleys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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