Fruit, Walnut & Chicken Salad
Archer Farms
15.95
% from protein23.31
% from carbs23.31
% from fatNutrition Facts
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Fruit, Walnut & Chicken Salad Nutrients FAQs
Nutrients
- Vitamin A:Fruit, Walnut & Chicken Salad has 7500 IU of Vitamin A.
- Vitamin C:Fruit, Walnut & Chicken Salad has 3.6 mg of Vitamin C.
- Fruit, Walnut & Chicken Salad has 260mg of Calcium.
- Fruit, Walnut & Chicken Salad has 570mg of Sodium, Na.
- Fruit, Walnut & Chicken Salad has 1.44mg of Iron.
What is the calorie content of Fruit, Walnut & Chicken Salad?
A typical serving 1 salad (170 grams) of Fruit, Walnut & Chicken Salad contains approximately 320 calories.
You can check the exact calorie content by logging Fruit, Walnut & Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Walnut & Chicken Salad have?
The amount of fat in Fruit, Walnut & Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 salad (170 grams) of Fruit, Walnut & Chicken Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Walnut & Chicken Salad have?
The protein content in Fruit, Walnut & Chicken Salad depends on the ingredients exists in it. On average, 1 salad (170 grams) of Fruit, Walnut & Chicken Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Walnut & Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Fruit, Walnut & Chicken Salad have?
On average, 1 salad (170 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Walnut & Chicken Salad.
How Much carbohydrates (carbs) is in Fruit, Walnut & Chicken Salad?
The amount of carbohydrates (carbs) in Fruit, Walnut & Chicken Salad depends on its serving size and preparation. On average, 1 salad (170 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Walnut & Chicken Salad.
How Much Fiber is in Fruit, Walnut & Chicken Salad?
Fruit, Walnut & Chicken Salad contains approximately 3 grams of fiber in 1 salad (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Walnut & Chicken Salad for healthier you!
What vitamins and minerals are in a Fruit, Walnut & Chicken Salad?
Vitamins in Fruit, Walnut & Chicken Salad:
Fruit, Walnut & Chicken Salad contains following minerals:
General
Does Fruit, Walnut & Chicken Salad contain caffeine?
Fruit, Walnut & Chicken Salad does not contain any caffeine.
Does Fruit, Walnut & Chicken Salad contain alcohol?
Fruit, Walnut & Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Walnut & Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Walnut & Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Walnut & Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Walnut & Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Walnut & Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Walnut & Chicken Salad for free?
Yes! Since Fruit, Walnut & Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Walnut & Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Walnut & Chicken Salad and adds it to your daily hydration log. Simply log Fruit, Walnut & Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Walnut & Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Walnut & Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Walnut & Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Walnut & Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Walnut & Chicken Salad
Protein and Vitamin A in Fruit, Walnut & Chicken Salad supports bone health.
Protein in Fruit, Walnut & Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fruit, Walnut & Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Fruit, Walnut & Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Fruit, Walnut & Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit, Walnut & Chicken Salad supports immune function.
Supports immune function in Fruit, Walnut & Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit, Walnut & Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit, Walnut & Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit, Walnut & Chicken Salad provides energy.
Provides energy in Fruit, Walnut & Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit, Walnut & Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Fruit, Walnut & Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit, Walnut & Chicken Salad helps in weight management.
Helps in weight management in Fruit, Walnut & Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit, Walnut & Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit, Walnut & Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit, Walnut & Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit, Walnut & Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Fruit, Walnut & Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Fruit, Walnut & Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Fruit, Walnut & Chicken Salad supports eye health.
Vitamin A in Fruit, Walnut & Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit, Walnut & Chicken Salad boosts immune function.
Vitamin A in Fruit, Walnut & Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit, Walnut & Chicken Salad promotes healthy skin.
Vitamin A in Fruit, Walnut & Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit, Walnut & Chicken Salad enhances reproductive health.
Vitamin A in Fruit, Walnut & Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit, Walnut & Chicken Salad reduces the risk of certain cancers.
Vitamin A in Fruit, Walnut & Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit, Walnut & Chicken Salad promotes healthy development during pregnancy.
Vitamin A in Fruit, Walnut & Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit, Walnut & Chicken Salad maintains healthy mucous membranes.
Vitamin A in Fruit, Walnut & Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit, Walnut & Chicken Salad improves wound healing.
Vitamin A in Fruit, Walnut & Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit, Walnut & Chicken Salad may reduce the risk of macular degeneration.
Vitamin A in Fruit, Walnut & Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fruit, Walnut & Chicken Salad supports bone health.
Calcium in Fruit, Walnut & Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit, Walnut & Chicken Salad supports muscle function.
Calcium in Fruit, Walnut & Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit, Walnut & Chicken Salad supports heart health.
Calcium in Fruit, Walnut & Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit, Walnut & Chicken Salad supports nerve transmission.
Calcium in Fruit, Walnut & Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit, Walnut & Chicken Salad supports blood clotting.
Calcium in Fruit, Walnut & Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit, Walnut & Chicken Salad supports hormonal secretion.
Calcium in Fruit, Walnut & Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit, Walnut & Chicken Salad supports weight management.
Calcium in Fruit, Walnut & Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit, Walnut & Chicken Salad supports dental health.
Calcium in Fruit, Walnut & Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit, Walnut & Chicken Salad supports blood pressure regulation.
Calcium in Fruit, Walnut & Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit, Walnut & Chicken Salad supports fluid balance.
Maintains Fluid Balance in Fruit, Walnut & Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit, Walnut & Chicken Salad supports nerve function.
Supports Nerve Function in Fruit, Walnut & Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit, Walnut & Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Fruit, Walnut & Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit, Walnut & Chicken Salad supports muscle function.
Aids Muscle Function in Fruit, Walnut & Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit, Walnut & Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Fruit, Walnut & Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit, Walnut & Chicken Salad helps balance pH levels.
Balances pH Levels in Fruit, Walnut & Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit, Walnut & Chicken Salad supports bone health.
Supports Bone Health in Fruit, Walnut & Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 salad Fruit, Walnut & Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.