Hot & Spicy Udon

Assi

Total Energy

396

kcal

80.81

% from carbs

10.1

% from protein

9.09

% from fats

In 218 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

1752mg

76.2%

Total Carbohydrates

80g

29.1%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot & Spicy Udon

A typical serving 7.6 oz of Hot & Spicy Udon (218 grams) contains approximately 396 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot & Spicy Udon depends on the ingredients and preparation method. On average, one serving 7.6 oz (218 grams) of Hot & Spicy Udon contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot & Spicy Udon depends on the ingredients exists in it. On average, 7.6 oz of Hot & Spicy Udon (about 218 grams) contains approximately 10 grams of protein.

On average, 7.6 oz (about 218 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.6 oz (about 218 grams) contains about 80 grams of carbohydrates.

Hot & Spicy Udon contains approximately 0 grams of fiber in 7.6 oz (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 396 calories?

The amount of exercise required to burn off 7.6 oz Hot & Spicy Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.