Fresh Udon Noodles
Assi
10.19
% from protein86.62
% from carbs86.62
% from fatNutrition Facts
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Fresh Udon Noodles Nutrients FAQs
Nutrients
- Fresh Udon Noodles has 30mg of Calcium.
- Fresh Udon Noodles has 1230mg of Sodium, Na.
- Fresh Udon Noodles has 230mg of Potassium, K.
- Fresh Udon Noodles has 3.5mg of Iron.
What is the calorie content of Fresh Udon Noodles?
A typical serving 0.25 pkg (250 grams) of Fresh Udon Noodles contains approximately 710 calories.
You can check the exact calorie content by logging Fresh Udon Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Udon Noodles have?
The amount of fat in Fresh Udon Noodles depends on the ingredients and preparation method. On average, one serving 0.25 pkg (250 grams) of Fresh Udon Noodles contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Udon Noodles have?
The protein content in Fresh Udon Noodles depends on the ingredients exists in it. On average, 0.25 pkg (250 grams) of Fresh Udon Noodles contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Udon Noodles, Download Nutribit app for healthier you!
How much sugar does a Fresh Udon Noodles have?
On average, 0.25 pkg (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Udon Noodles.
How Much carbohydrates (carbs) is in Fresh Udon Noodles?
The amount of carbohydrates (carbs) in Fresh Udon Noodles depends on its serving size and preparation. On average, 0.25 pkg (250 grams) contains about 153 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Udon Noodles.
How Much Fiber is in Fresh Udon Noodles?
Fresh Udon Noodles contains approximately 4 grams of fiber in 0.25 pkg (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Udon Noodles for healthier you!
What vitamins and minerals are in a Fresh Udon Noodles?
Fresh Udon Noodles contains following minerals:
General
Does Fresh Udon Noodles contain caffeine?
Fresh Udon Noodles does not contain any caffeine.
Does Fresh Udon Noodles contain alcohol?
Fresh Udon Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Udon Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Udon Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Udon Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Udon Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Udon Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Udon Noodles for free?
Yes! Since Fresh Udon Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Udon Noodles with water tracking feature?
Nutribit automatically calculates the water content of Fresh Udon Noodles and adds it to your daily hydration log. Simply log Fresh Udon Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Udon Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Udon Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Udon Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Udon Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Udon Noodles
Total Carbohydrates in Fresh Udon Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Udon Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Udon Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Udon Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Udon Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Udon Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Udon Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Udon Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Udon Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Udon Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Udon Noodles enhances brain function and helps improve memory and focus.
Glucose from Fresh Udon Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Udon Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Udon Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Udon Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Udon Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Udon Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Udon Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Udon Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Udon Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Udon Noodles supports building and repairing tissues.
Builds and repairs tissues in Fresh Udon Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Udon Noodles supports immune function.
Supports immune function in Fresh Udon Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Udon Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Udon Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Udon Noodles provides energy.
Provides energy in Fresh Udon Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Udon Noodles supports muscle growth and strength.
Supports muscle growth and strength in Fresh Udon Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Udon Noodles helps in weight management.
Helps in weight management in Fresh Udon Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Udon Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Udon Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Udon Noodles supports bone health.
Supports bone health in Fresh Udon Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Udon Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Udon Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Udon Noodles regulates blood sugar levels.
Regulates blood sugar levels in Fresh Udon Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fresh Udon Noodles supports fluid balance.
Maintains Fluid Balance in Fresh Udon Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Udon Noodles supports nerve function.
Supports Nerve Function in Fresh Udon Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Udon Noodles helps regulate blood pressure.
Regulates Blood Pressure in Fresh Udon Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Udon Noodles supports muscle function.
Aids Muscle Function in Fresh Udon Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Udon Noodles aids nutrient absorption.
Improves Nutrient Absorption in Fresh Udon Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Udon Noodles helps balance pH levels.
Balances pH Levels in Fresh Udon Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Udon Noodles supports bone health.
Supports Bone Health in Fresh Udon Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 0.25 pkg Fresh Udon Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.