Mi Goreng Noodles

Indo Mie

8.25

% from protein

54.64

% from carbs

54.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
390
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Sodium, Na 820 mg
35.7%

Potassium, K 182 mg
3.9%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 23 mg

Iron 4 mg

Sugars, added 3 g

Mi Goreng Noodles Nutrients FAQs

Nutrients

What is the calorie content of Mi Goreng Noodles?

A typical serving 1 pack (85 grams) of Mi Goreng Noodles contains approximately 390 calories.

You can check the exact calorie content by logging Mi Goreng Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mi Goreng Noodles have?

The amount of fat in Mi Goreng Noodles depends on the ingredients and preparation method. On average, one serving 1 pack (85 grams) of Mi Goreng Noodles contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mi Goreng Noodles have?

The protein content in Mi Goreng Noodles depends on the ingredients exists in it. On average, 1 pack (85 grams) of Mi Goreng Noodles contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mi Goreng Noodles, Download Nutribit app for healthier you!

How much sugar does a Mi Goreng Noodles have?

On average, 1 pack (85 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mi Goreng Noodles.

How Much carbohydrates (carbs) is in Mi Goreng Noodles?

The amount of carbohydrates (carbs) in Mi Goreng Noodles depends on its serving size and preparation. On average, 1 pack (85 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mi Goreng Noodles.

How Much Fiber is in Mi Goreng Noodles?

Mi Goreng Noodles contains approximately 3 grams of fiber in 1 pack (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mi Goreng Noodles for healthier you!

What vitamins and minerals are in a Mi Goreng Noodles?

Mi Goreng Noodles contains following minerals:

  • Mi Goreng Noodles has 23mg of Calcium.
  • Mi Goreng Noodles has 820mg of Sodium, Na.
  • Mi Goreng Noodles has 182mg of Potassium, K.
  • Mi Goreng Noodles has 4mg of Iron.

General

Does Mi Goreng Noodles contain caffeine?

Mi Goreng Noodles does not contain any caffeine.

Does Mi Goreng Noodles contain alcohol?

Mi Goreng Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mi Goreng Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mi Goreng Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mi Goreng Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mi Goreng Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mi Goreng Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mi Goreng Noodles for free?

Yes! Since Mi Goreng Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mi Goreng Noodles with water tracking feature?

Nutribit automatically calculates the water content of Mi Goreng Noodles and adds it to your daily hydration log. Simply log Mi Goreng Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mi Goreng Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mi Goreng Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mi Goreng Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mi Goreng Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mi Goreng Noodles

Total Carbohydrates in Mi Goreng Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mi Goreng Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mi Goreng Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mi Goreng Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mi Goreng Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mi Goreng Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mi Goreng Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mi Goreng Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mi Goreng Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Mi Goreng Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mi Goreng Noodles enhances brain function and helps improve memory and focus.

Glucose from Mi Goreng Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mi Goreng Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mi Goreng Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mi Goreng Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Mi Goreng Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mi Goreng Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mi Goreng Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mi Goreng Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mi Goreng Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Mi Goreng Noodles supports building and repairing tissues.

Builds and repairs tissues in Mi Goreng Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mi Goreng Noodles supports immune function.

Supports immune function in Mi Goreng Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mi Goreng Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mi Goreng Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mi Goreng Noodles provides energy.

Provides energy in Mi Goreng Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mi Goreng Noodles supports muscle growth and strength.

Supports muscle growth and strength in Mi Goreng Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mi Goreng Noodles helps in weight management.

Helps in weight management in Mi Goreng Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mi Goreng Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mi Goreng Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mi Goreng Noodles supports bone health.

Supports bone health in Mi Goreng Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mi Goreng Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Mi Goreng Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Mi Goreng Noodles regulates blood sugar levels.

Regulates blood sugar levels in Mi Goreng Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mi Goreng Noodles supports fluid balance.

Maintains Fluid Balance in Mi Goreng Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mi Goreng Noodles supports nerve function.

Supports Nerve Function in Mi Goreng Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mi Goreng Noodles helps regulate blood pressure.

Regulates Blood Pressure in Mi Goreng Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mi Goreng Noodles supports muscle function.

Aids Muscle Function in Mi Goreng Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mi Goreng Noodles aids nutrient absorption.

Improves Nutrient Absorption in Mi Goreng Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mi Goreng Noodles helps balance pH levels.

Balances pH Levels in Mi Goreng Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mi Goreng Noodles supports bone health.

Supports Bone Health in Mi Goreng Noodles helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 pack Mi Goreng Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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