Plain Edamame
Kabuto
35.16
% from protein35.16
% from carbs35.16
% from fatNutrition Facts
More items Like Plain Edamame
Edamame, Shelled, Plain
Shirakiku
Aka Miso
Kabuto
Cuttlefish Crackers
Kabuto
Energy Snack, 15 Grains
Kabuto
Fried Bean Curd Miso Soup
Kabuto
Ginger Candy, Lemon
Kabuto
Ginger Candy, Original
Kabuto
Imitation Crab Stick
Kabuto
Instant Green Onion Miso Soup
Kabuto
Japanese Buckwheat Noodle
Kabuto
Noodles Beef Pho
Kabuto
Japanese Rice Cracker
Kabuto
Japanese Soybean Paste
Kabuto
Instant Wakame Miso Soup
Kabuto
Mixed Rice Crackers
Kabuto
Noodles, Chicken Laksa
Kabuto
Japanese Soybean Paste, Shiro Miso
Kabuto
Party Mix 2, Snack Bean
Kabuto
Party Mix, Snack Bean
Kabuto
Rice Noodles, Chicken Pho
Kabuto
Red Bean Paste
Kabuto
Party Mix 3
Kabuto
Red Miso Japanese Soybean Paste
Kabuto
Plain Edamame Nutrients FAQs
Nutrients
- Plain Edamame has 109mg of Calcium.
- Plain Edamame has 15mg of Sodium, Na.
- Plain Edamame has 404mg of Potassium, K.
- Plain Edamame has 1.88mg of Iron.
What is the calorie content of Plain Edamame?
A typical serving 0.5 cup (75 grams) of Plain Edamame contains approximately 100 calories.
You can check the exact calorie content by logging Plain Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Edamame have?
The amount of fat in Plain Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Plain Edamame contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Edamame have?
The protein content in Plain Edamame depends on the ingredients exists in it. On average, 0.5 cup (75 grams) of Plain Edamame contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Edamame, Download Nutribit app for healthier you!
How much sugar does a Plain Edamame have?
On average, 0.5 cup (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Edamame.
How Much carbohydrates (carbs) is in Plain Edamame?
The amount of carbohydrates (carbs) in Plain Edamame depends on its serving size and preparation. On average, 0.5 cup (75 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Edamame.
How Much Fiber is in Plain Edamame?
Plain Edamame contains approximately 3 grams of fiber in 0.5 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Edamame for healthier you!
What vitamins and minerals are in a Plain Edamame?
Plain Edamame contains following minerals:
General
Does Plain Edamame contain caffeine?
Plain Edamame does not contain any caffeine.
Does Plain Edamame contain alcohol?
Plain Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Edamame for free?
Yes! Since Plain Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Edamame with water tracking feature?
Nutribit automatically calculates the water content of Plain Edamame and adds it to your daily hydration log. Simply log Plain Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Edamame
Protein in Plain Edamame supports building and repairing tissues.
Builds and repairs tissues in Plain Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Edamame supports immune function.
Supports immune function in Plain Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Edamame provides energy.
Provides energy in Plain Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Edamame supports muscle growth and strength.
Supports muscle growth and strength in Plain Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Edamame helps in weight management.
Helps in weight management in Plain Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Edamame supports bone health.
Supports bone health in Plain Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Plain Edamame regulates blood sugar levels.
Regulates blood sugar levels in Plain Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Plain Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.