Japanese Buckwheat Noodle

Kabuto

Total Energy

334

kcal

76.81

% from carbs

16.54

% from protein

6.65

% from fats

In 100 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

23mg

1%

Total Carbohydrates

65g

23.6%

Fiber

1g

3.6%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Buckwheat Noodle

A typical serving 3.5 oz of Japanese Buckwheat Noodle (100 grams) contains approximately 334 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Buckwheat Noodle depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Japanese Buckwheat Noodle contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Buckwheat Noodle depends on the ingredients exists in it. On average, 3.5 oz of Japanese Buckwheat Noodle (about 100 grams) contains approximately 14 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 65 grams of carbohydrates.

Japanese Buckwheat Noodle contains approximately 1 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 334 calories?

The amount of exercise required to burn off 3.5 oz Japanese Buckwheat Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.