Edamame, Shelled, Plain
Shirakiku
34.19
% from protein27.35
% from carbs27.35
% from fatNutrition Facts
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Edamame, Shelled, Plain Nutrients FAQs
Nutrients
- Edamame, Shelled, Plain has 78mg of Calcium.
- Edamame, Shelled, Plain has 10mg of Sodium, Na.
- Edamame, Shelled, Plain has 2.7mg of Iron.
What is the calorie content of Edamame, Shelled, Plain?
A typical serving 0.5 cup (75 grams) of Edamame, Shelled, Plain contains approximately 120 calories.
You can check the exact calorie content by logging Edamame, Shelled, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Shelled, Plain have?
The amount of fat in Edamame, Shelled, Plain depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Edamame, Shelled, Plain contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Shelled, Plain have?
The protein content in Edamame, Shelled, Plain depends on the ingredients exists in it. On average, 0.5 cup (75 grams) of Edamame, Shelled, Plain contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Shelled, Plain, Download Nutribit app for healthier you!
How much sugar does a Edamame, Shelled, Plain have?
On average, 0.5 cup (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Shelled, Plain.
How Much carbohydrates (carbs) is in Edamame, Shelled, Plain?
The amount of carbohydrates (carbs) in Edamame, Shelled, Plain depends on its serving size and preparation. On average, 0.5 cup (75 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Shelled, Plain.
How Much Fiber is in Edamame, Shelled, Plain?
Edamame, Shelled, Plain contains approximately 5 grams of fiber in 0.5 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Shelled, Plain for healthier you!
What vitamins and minerals are in a Edamame, Shelled, Plain?
Edamame, Shelled, Plain contains following minerals:
General
Does Edamame, Shelled, Plain contain caffeine?
Edamame, Shelled, Plain does not contain any caffeine.
Does Edamame, Shelled, Plain contain alcohol?
Edamame, Shelled, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Shelled, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Shelled, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Shelled, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Shelled, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Shelled, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Shelled, Plain for free?
Yes! Since Edamame, Shelled, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Shelled, Plain with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Shelled, Plain and adds it to your daily hydration log. Simply log Edamame, Shelled, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Shelled, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Shelled, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Shelled, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Shelled, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Shelled, Plain
Protein in Edamame, Shelled, Plain supports building and repairing tissues.
Builds and repairs tissues in Edamame, Shelled, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Shelled, Plain supports immune function.
Supports immune function in Edamame, Shelled, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Shelled, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Shelled, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Shelled, Plain provides energy.
Provides energy in Edamame, Shelled, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Shelled, Plain supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Shelled, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Shelled, Plain helps in weight management.
Helps in weight management in Edamame, Shelled, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Shelled, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Shelled, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Shelled, Plain supports bone health.
Supports bone health in Edamame, Shelled, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Shelled, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Shelled, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Shelled, Plain regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Shelled, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, Shelled, Plain supports digestion.
Fiber in Edamame, Shelled, Plain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, Shelled, Plain supports heart health.
Soluble fiber in Edamame, Shelled, Plain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame, Shelled, Plain aids in weight management.
Fiber-rich foods in Edamame, Shelled, Plain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, Shelled, Plain regulates blood sugar.
Fiber in Edamame, Shelled, Plain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame, Shelled, Plain promotes gut health.
Fiber in Edamame, Shelled, Plain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, Shelled, Plain lowers the risk of colon cancer.
A high-fiber diet from Edamame, Shelled, Plain is linked to a reduced risk of colon cancer.
Fiber in Edamame, Shelled, Plain improves skin health.
Fiber in Edamame, Shelled, Plain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, Shelled, Plain helps lower blood pressure.
Adequate fiber in Edamame, Shelled, Plain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, Shelled, Plain boosts immune function.
Fiber in Edamame, Shelled, Plain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, Shelled, Plain reduces the risk of type 2 diabetes.
Fiber in Edamame, Shelled, Plain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Edamame, Shelled, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.