Instant Ramen, Buckwheat
Muso
7.72
% from protein83.6
% from carbs83.6
% from fatNutrition Facts
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Instant Ramen, Buckwheat Nutrients FAQs
Nutrients
- Instant Ramen, Buckwheat has 26mg of Calcium.
- Instant Ramen, Buckwheat has 1578mg of Sodium, Na.
- Instant Ramen, Buckwheat has 163mg of Potassium, K.
- Instant Ramen, Buckwheat has 1.08mg of Iron.
What is the calorie content of Instant Ramen, Buckwheat?
A typical serving 3.1 oz (88 grams) of Instant Ramen, Buckwheat contains approximately 310 calories.
You can check the exact calorie content by logging Instant Ramen, Buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Ramen, Buckwheat have?
The amount of fat in Instant Ramen, Buckwheat depends on the ingredients and preparation method. On average, one serving 3.1 oz (88 grams) of Instant Ramen, Buckwheat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Ramen, Buckwheat have?
The protein content in Instant Ramen, Buckwheat depends on the ingredients exists in it. On average, 3.1 oz (88 grams) of Instant Ramen, Buckwheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Ramen, Buckwheat, Download Nutribit app for healthier you!
How much sugar does a Instant Ramen, Buckwheat have?
On average, 3.1 oz (88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Ramen, Buckwheat.
How Much carbohydrates (carbs) is in Instant Ramen, Buckwheat?
The amount of carbohydrates (carbs) in Instant Ramen, Buckwheat depends on its serving size and preparation. On average, 3.1 oz (88 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Ramen, Buckwheat.
How Much Fiber is in Instant Ramen, Buckwheat?
Instant Ramen, Buckwheat contains approximately 8 grams of fiber in 3.1 oz (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Ramen, Buckwheat for healthier you!
What vitamins and minerals are in a Instant Ramen, Buckwheat?
Instant Ramen, Buckwheat contains following minerals:
General
Does Instant Ramen, Buckwheat contain caffeine?
Instant Ramen, Buckwheat does not contain any caffeine.
Does Instant Ramen, Buckwheat contain alcohol?
Instant Ramen, Buckwheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Ramen, Buckwheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Ramen, Buckwheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Ramen, Buckwheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Ramen, Buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Ramen, Buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Ramen, Buckwheat for free?
Yes absolutely, Since Instant Ramen, Buckwheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Ramen, Buckwheat with water tracking feature?
Instant Ramen, Buckwheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Ramen, Buckwheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Ramen, Buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Ramen, Buckwheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Ramen, Buckwheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Ramen, Buckwheat
Total Carbohydrates in Instant Ramen, Buckwheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Ramen, Buckwheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Ramen, Buckwheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Ramen, Buckwheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Ramen, Buckwheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Ramen, Buckwheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Ramen, Buckwheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Ramen, Buckwheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Ramen, Buckwheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Ramen, Buckwheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Ramen, Buckwheat enhances brain function and helps improve memory and focus.
Glucose from Instant Ramen, Buckwheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Ramen, Buckwheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Ramen, Buckwheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Ramen, Buckwheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Ramen, Buckwheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Ramen, Buckwheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Ramen, Buckwheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Ramen, Buckwheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Ramen, Buckwheat, help regulate blood pressure and reduce hypertension risk.
Fiber in Instant Ramen, Buckwheat supports digestion.
Fiber in Instant Ramen, Buckwheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Ramen, Buckwheat supports heart health.
Soluble fiber in Instant Ramen, Buckwheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Ramen, Buckwheat aids in weight management.
Fiber-rich foods in Instant Ramen, Buckwheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Ramen, Buckwheat regulates blood sugar.
Fiber in Instant Ramen, Buckwheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Ramen, Buckwheat promotes gut health.
Fiber in Instant Ramen, Buckwheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Ramen, Buckwheat lowers the risk of colon cancer.
A high-fiber diet from Instant Ramen, Buckwheat is linked to a reduced risk of colon cancer.
Fiber in Instant Ramen, Buckwheat improves skin health.
Fiber in Instant Ramen, Buckwheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Ramen, Buckwheat helps lower blood pressure.
Adequate fiber in Instant Ramen, Buckwheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Ramen, Buckwheat boosts immune function.
Fiber in Instant Ramen, Buckwheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Ramen, Buckwheat reduces the risk of type 2 diabetes.
Fiber in Instant Ramen, Buckwheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Instant Ramen, Buckwheat supports fluid balance.
Maintains Fluid Balance in Instant Ramen, Buckwheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Ramen, Buckwheat supports nerve function.
Supports Nerve Function in Instant Ramen, Buckwheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Ramen, Buckwheat helps regulate blood pressure.
Regulates Blood Pressure in Instant Ramen, Buckwheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Ramen, Buckwheat supports muscle function.
Aids Muscle Function in Instant Ramen, Buckwheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Ramen, Buckwheat aids nutrient absorption.
Improves Nutrient Absorption in Instant Ramen, Buckwheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Ramen, Buckwheat helps balance pH levels.
Balances pH Levels in Instant Ramen, Buckwheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Ramen, Buckwheat supports bone health.
Supports Bone Health in Instant Ramen, Buckwheat helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 3.1 oz Instant Ramen, Buckwheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.