Koreanische instant ramen
Common Food
7.97
% from protein60.98
% from carbs60.98
% from fatNutrition Facts
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Koreanische instant ramen Nutrients FAQs
Nutrients
- Vitamin B-6:Koreanische instant ramen has 0.1451 mg of Vitamin B-6.
- Vitamin C:Koreanische instant ramen has 0.456 mg of Vitamin C.
- Koreanische instant ramen has 24.48mg of Calcium.
- Koreanische instant ramen has 1387.7mg of Sodium, Na.
- Koreanische instant ramen has 257.04mg of Potassium, K.
- Koreanische instant ramen has 4.1889mg of Iron.
What is the calorie content of Koreanische instant ramen?
A typical serving 130 gramm (130 grams) of Koreanische instant ramen contains approximately 521 calories.
You can check the exact calorie content by logging Koreanische instant ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koreanische instant ramen have?
The amount of fat in Koreanische instant ramen depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Koreanische instant ramen contains approximately 17.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koreanische instant ramen have?
The protein content in Koreanische instant ramen depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Koreanische instant ramen contains approximately 10.3 grams of protein.
Know your exact protein requirement and how much protein you get from Koreanische instant ramen, Download Nutribit app for healthier you!
How much sugar does a Koreanische instant ramen have?
On average, 130 gramm (130 grams) contains about 5.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanische instant ramen.
How Much carbohydrates (carbs) is in Koreanische instant ramen?
The amount of carbohydrates (carbs) in Koreanische instant ramen depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 78.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koreanische instant ramen.
How Much Fiber is in Koreanische instant ramen?
Koreanische instant ramen contains approximately 3.04 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanische instant ramen for healthier you!
What vitamins and minerals are in a Koreanische instant ramen?
Vitamins in Koreanische instant ramen:
Koreanische instant ramen contains following minerals:
General
Does Koreanische instant ramen contain caffeine?
Koreanische instant ramen does not contain any caffeine.
Does Koreanische instant ramen contain alcohol?
Koreanische instant ramen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koreanische instant ramen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanische instant ramen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koreanische instant ramen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koreanische instant ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanische instant ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koreanische instant ramen for free?
Yes! Since Koreanische instant ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koreanische instant ramen with water tracking feature?
Nutribit automatically calculates the water content of Koreanische instant ramen and adds it to your daily hydration log. Simply log Koreanische instant ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koreanische instant ramen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koreanische instant ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koreanische instant ramen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koreanische instant ramen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koreanische instant ramen
Total Carbohydrates in Koreanische instant ramen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Koreanische instant ramen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Koreanische instant ramen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Koreanische instant ramen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Koreanische instant ramen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Koreanische instant ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Koreanische instant ramen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Koreanische instant ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Koreanische instant ramen aids weight management by helping you feel full longer.
Fiber-rich carbs from Koreanische instant ramen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Koreanische instant ramen enhances brain function and helps improve memory and focus.
Glucose from Koreanische instant ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Koreanische instant ramen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Koreanische instant ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Koreanische instant ramen promotes gut health by feeding beneficial gut bacteria.
Fiber in Koreanische instant ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Koreanische instant ramen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Koreanische instant ramen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Koreanische instant ramen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Koreanische instant ramen, help regulate blood pressure and reduce hypertension risk.
Protein in Koreanische instant ramen supports building and repairing tissues.
Builds and repairs tissues in Koreanische instant ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koreanische instant ramen supports immune function.
Supports immune function in Koreanische instant ramen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koreanische instant ramen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koreanische instant ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koreanische instant ramen provides energy.
Provides energy in Koreanische instant ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koreanische instant ramen supports muscle growth and strength.
Supports muscle growth and strength in Koreanische instant ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koreanische instant ramen helps in weight management.
Helps in weight management in Koreanische instant ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koreanische instant ramen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koreanische instant ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koreanische instant ramen supports bone health.
Supports bone health in Koreanische instant ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Koreanische instant ramen improves skin, hair, and nails.
Improves skin, hair, and nails in Koreanische instant ramen is essential for the health and growth of hair, skin, and nails.
Protein in Koreanische instant ramen regulates blood sugar levels.
Regulates blood sugar levels in Koreanische instant ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Koreanische instant ramen supports DNA synthesis.
Vitamin B9 in Koreanische instant ramen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Koreanische instant ramen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Koreanische instant ramen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Koreanische instant ramen helps prevent anemia.
Folate in Koreanische instant ramen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Koreanische instant ramen supports heart health.
Vitamin B9 in Koreanische instant ramen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Koreanische instant ramen improves brain function.
Folate in Koreanische instant ramen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Koreanische instant ramen boosts immune function.
Adequate Boosts Immune Function in Koreanische instant ramen supports immune function by helping in the production of white blood cells.
Folate in Koreanische instant ramen promotes healthy skin and hair.
Vitamin B9 in Koreanische instant ramen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Koreanische instant ramen regulates mood and mental health.
Folate in Koreanische instant ramen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Koreanische instant ramen supports digestive health.
Folate in Koreanische instant ramen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Koreanische instant ramen supports antioxidant protection.
Antioxidant Protection in Koreanische instant ramen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koreanische instant ramen supports thyroid function.
Thyroid Function in Koreanische instant ramen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koreanische instant ramen supports immune system health.
Immune System Support in Koreanische instant ramen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koreanische instant ramen supports heart health.
Heart Health in Koreanische instant ramen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koreanische instant ramen supports cancer prevention.
Cancer Prevention in Koreanische instant ramen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koreanische instant ramen supports cognitive function.
Cognitive Function in Koreanische instant ramen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koreanische instant ramen supports skin health.
Skin Health in Koreanische instant ramen helps protect the skin from UV damage and supports wound healing.
Selenium in Koreanische instant ramen supports reproductive health.
Reproductive Health in Koreanische instant ramen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koreanische instant ramen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koreanische instant ramen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Koreanische instant ramen supports fluid balance.
Maintains Fluid Balance in Koreanische instant ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koreanische instant ramen supports nerve function.
Supports Nerve Function in Koreanische instant ramen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koreanische instant ramen helps regulate blood pressure.
Regulates Blood Pressure in Koreanische instant ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koreanische instant ramen supports muscle function.
Aids Muscle Function in Koreanische instant ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koreanische instant ramen aids nutrient absorption.
Improves Nutrient Absorption in Koreanische instant ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koreanische instant ramen helps balance pH levels.
Balances pH Levels in Koreanische instant ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koreanische instant ramen supports bone health.
Supports Bone Health in Koreanische instant ramen helps retain calcium and prevent the loss of bone density over time.
How to burn 521 calories?
The amount of exercise required to burn off 130 gramm Koreanische instant ramen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.