Brown Basmati & Quinoa

Tilda

Total Energy

160

kcal

76.31

% from carbs

9.85

% from protein

13.85

% from fats

In 133 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

230mg

10%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

4g

8%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Basmati & Quinoa

A typical serving 1 cup of Brown Basmati & Quinoa (133 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Basmati & Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (133 grams) of Brown Basmati & Quinoa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Basmati & Quinoa depends on the ingredients exists in it. On average, 1 cup of Brown Basmati & Quinoa (about 133 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 133 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 133 grams) contains about 31 grams of carbohydrates.

Brown Basmati & Quinoa contains approximately 2 grams of fiber in 1 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Brown Basmati & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.