Whole Water Chestnuts Boiled in Water

Wei Chuan

Total Energy

35

kcal

87.5

% from carbs

12.5

% from protein

0

% from fats

In 100 g

% daily value

Potassium, K

141mg

3%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1.8g

3.6%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Water Chestnuts Boiled in Water

A typical serving 0.5 cup of Whole Water Chestnuts Boiled in Water (100 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Water Chestnuts Boiled in Water depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Whole Water Chestnuts Boiled in Water contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Water Chestnuts Boiled in Water depends on the ingredients exists in it. On average, 0.5 cup of Whole Water Chestnuts Boiled in Water (about 100 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 7 grams of carbohydrates.

Whole Water Chestnuts Boiled in Water contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 0.5 cup Whole Water Chestnuts Boiled in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.