Water chestnuts

Common Food

Total Energy

60.1

kcal

92.94

% from carbs

5.65

% from protein

1.41

% from fats

In 62 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

8.7mg

0.4%

Potassium, K

362.1mg

7.7%

Total Carbohydrates

14.8g

5.4%

Fiber

1.9g

6.6%

Sugars

3g

6%

Protein

0.9g

1.7%

Water

45.5g

Ash

0.7g

Energy

251.7kJ

Calcium, Ca

6.8mg

Magnesium, Mg

13.6mg

Phosphorus, P

39.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

9.9UG

Choline, total

22.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

9.9UG

Folate, DFE

9.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Water chestnuts

A typical serving 0.5 cup slices of Water chestnuts (62 grams) contains approximately 60.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Water chestnuts depends on the ingredients and preparation method. On average, one serving 0.5 cup slices (62 grams) of Water chestnuts contains approximately 0.062 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Water chestnuts depends on the ingredients exists in it. On average, 0.5 cup slices of Water chestnuts (about 62 grams) contains approximately 0.868 grams of protein.

On average, 0.5 cup slices (about 62 grams) contains about 2.976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup slices (about 62 grams) contains about 14.8428 grams of carbohydrates.

Water chestnuts contains approximately 1.86 grams of fiber in 0.5 cup slices (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup slices Water chestnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.