Pre-steamed Shumai, Chicken and Water Chestnut Dumpling

Wei-Chuan

32.54

% from protein

45.93

% from carbs

45.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
36.7
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.8%

Cholesterol 11.7 mg
3.9%

Sodium, Na 128.3 mg
5.6%

Potassium, K 36.7 mg
0.8%

Total Carbohydrates 4 g
1.5%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.7%

Protein 2.8 g
5.7%

Vitamin A 166.7 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Calcium 2.5 mg

Iron 0.3 mg

Sugars, added 0.2 g

Pre-steamed Shumai, Chicken and Water Chestnut Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling?

A typical serving 6 pieces (150 grams) of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contains approximately 220 calories.

You can check the exact calorie content by logging Pre-steamed Shumai, Chicken and Water Chestnut Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pre-steamed Shumai, Chicken and Water Chestnut Dumpling have?

The amount of fat in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling depends on the ingredients and preparation method. On average, one serving 6 pieces (150 grams) of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pre-steamed Shumai, Chicken and Water Chestnut Dumpling have?

The protein content in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling depends on the ingredients exists in it. On average, 6 pieces (150 grams) of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Pre-steamed Shumai, Chicken and Water Chestnut Dumpling, Download Nutribit app for healthier you!

How much sugar does a Pre-steamed Shumai, Chicken and Water Chestnut Dumpling have?

On average, 6 pieces (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pre-steamed Shumai, Chicken and Water Chestnut Dumpling.

How Much carbohydrates (carbs) is in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling?

The amount of carbohydrates (carbs) in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling depends on its serving size and preparation. On average, 6 pieces (150 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pre-steamed Shumai, Chicken and Water Chestnut Dumpling.

How Much Fiber is in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling?

Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contains approximately 1 grams of fiber in 6 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pre-steamed Shumai, Chicken and Water Chestnut Dumpling for healthier you!

What vitamins and minerals are in a Pre-steamed Shumai, Chicken and Water Chestnut Dumpling?

Vitamins in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling:

  • Vitamin A:Pre-steamed Shumai, Chicken and Water Chestnut Dumpling has 1000 IU of Vitamin A.
  • Vitamin C:Pre-steamed Shumai, Chicken and Water Chestnut Dumpling has 1.2 mg of Vitamin C.

Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contains following minerals:

  • Pre-steamed Shumai, Chicken and Water Chestnut Dumpling has 15mg of Calcium.
  • Pre-steamed Shumai, Chicken and Water Chestnut Dumpling has 770mg of Sodium, Na.
  • Pre-steamed Shumai, Chicken and Water Chestnut Dumpling has 220mg of Potassium, K.
  • Pre-steamed Shumai, Chicken and Water Chestnut Dumpling has 2mg of Iron.

General

Does Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contain caffeine?

Pre-steamed Shumai, Chicken and Water Chestnut Dumpling does not contain any caffeine.

Does Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contain alcohol?

Pre-steamed Shumai, Chicken and Water Chestnut Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pre-steamed Shumai, Chicken and Water Chestnut Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pre-steamed Shumai, Chicken and Water Chestnut Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pre-steamed Shumai, Chicken and Water Chestnut Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pre-steamed Shumai, Chicken and Water Chestnut Dumpling for free?

Yes! Since Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pre-steamed Shumai, Chicken and Water Chestnut Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling and adds it to your daily hydration log. Simply log Pre-steamed Shumai, Chicken and Water Chestnut Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pre-steamed Shumai, Chicken and Water Chestnut Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pre-steamed Shumai, Chicken and Water Chestnut Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pre-steamed Shumai, Chicken and Water Chestnut Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pre-steamed Shumai, Chicken and Water Chestnut Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling

Protein and Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling supports bone health.

  • Protein in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling supports building and repairing tissues.

Builds and repairs tissues in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling supports immune function.

Supports immune function in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling provides energy.

Provides energy in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling supports muscle growth and strength.

Supports muscle growth and strength in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps in weight management.

Helps in weight management in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling improves skin, hair, and nails.

Improves skin, hair, and nails in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling is essential for the health and growth of hair, skin, and nails.

Protein in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling regulates blood sugar levels.

Regulates blood sugar levels in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling supports eye health.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling boosts immune function.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling promotes healthy skin.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling enhances reproductive health.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling reduces the risk of certain cancers.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling promotes healthy development during pregnancy.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling maintains healthy mucous membranes.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling improves wound healing.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling may reduce the risk of macular degeneration.

Vitamin A in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling supports fluid balance.

Maintains Fluid Balance in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling supports nerve function.

Supports Nerve Function in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps regulate blood pressure.

Regulates Blood Pressure in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling supports muscle function.

Aids Muscle Function in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling aids nutrient absorption.

Improves Nutrient Absorption in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps balance pH levels.

Balances pH Levels in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling supports bone health.

Supports Bone Health in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 6 pieces Pre-steamed Shumai, Chicken and Water Chestnut Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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