Pre-steamed Shumai, Chicken and Water Chestnut Dumpling

Wei-Chuan

Total Energy

220

kcal

45.93

% from carbs

32.54

% from protein

21.53

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

70mg

23.3%

Sodium, Na

770mg

33.5%

Potassium, K

220mg

4.7%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

15mg

Iron, Fe

2mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pre-steamed Shumai, Chicken and Water Chestnut Dumpling

A typical serving 6 pieces of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling depends on the ingredients and preparation method. On average, one serving 6 pieces (150 grams) of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pre-steamed Shumai, Chicken and Water Chestnut Dumpling depends on the ingredients exists in it. On average, 6 pieces of Pre-steamed Shumai, Chicken and Water Chestnut Dumpling (about 150 grams) contains approximately 17 grams of protein.

On average, 6 pieces (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 150 grams) contains about 24 grams of carbohydrates.

Pre-steamed Shumai, Chicken and Water Chestnut Dumpling contains approximately 1 grams of fiber in 6 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6 pieces Pre-steamed Shumai, Chicken and Water Chestnut Dumpling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.