Water Chestnuts, Whole

Reese

Total Energy

45

kcal

90

% from carbs

10

% from protein

0

% from fats

In 71 g

% daily value

Sodium, Na

20mg

0.9%

Potassium, K

83mg

1.8%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

1g

2%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Water Chestnuts, Whole

A typical serving 0.33 cup drained of Water Chestnuts, Whole (71 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Water Chestnuts, Whole depends on the ingredients and preparation method. On average, one serving 0.33 cup drained (71 grams) of Water Chestnuts, Whole contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Water Chestnuts, Whole depends on the ingredients exists in it. On average, 0.33 cup drained of Water Chestnuts, Whole (about 71 grams) contains approximately 1 grams of protein.

On average, 0.33 cup drained (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup drained (about 71 grams) contains about 9 grams of carbohydrates.

Water Chestnuts, Whole contains approximately 3 grams of fiber in 0.33 cup drained (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Water Chestnuts

Giant

50 kcal

Fancy Whole Water Chestnuts

La Choy

40 kcal

Water chestnuts

Common Food

60 kcal

Water Chestnuts

Common Food

10 kcal

Water Chestnuts

Huhot Mongolian Grill

10 kcal

Whole Water Chestnuts Boiled in Water

Wei Chuan

35 kcal

Whole Chestnuts

St Dalfour

174 kcal

Water Chestnuts in Water

Signature Kitchens

40 kcal

Boiled Water Chestnuts

Vegetable, Low-calorie

64 kcal

Sliced Water Chestnuts

Common Food

60 kcal

Water Chestnuts, Sliced

Common Food

50 kcal

Water Chestnuts, Bowls

Tokyo Joe's

10 kcal

Water Chestnuts, Diced

Geisha

30 kcal

Diced Water Chestnuts

Our Family

60 kcal

Chestnuts, Sliced Water

Mw Polar

50 kcal

Broccoli, Whole Baby Carrots & Water Chestnuts

Sunny Select

30 kcal

Water Chestnuts, Sliced in Water

Silk Road

33 kcal

Water Chestnuts, Salad Topping

Golden Corral

20 kcal

Water Chestnuts, Diced Peeled

Sun Luck

13 kcal

Organic Sliced Water Chestnuts

Native Forest

70 kcal

Broccoli, Carrots & Water Chestnuts

H-E-B

35 kcal

Steamed Water Chestnuts (Singhaada)

Common Food

97 kcal

Stir Fried Water Chestnuts

Side Dish, Vegetarian

100 kcal

How to burn 45 calories?

The amount of exercise required to burn off 0.33 cup drained Water Chestnuts, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.