Boiled Water Chestnuts
Vegetable, Low-calorie
5.92
% from protein88.76
% from carbs88.76
% from fatNutrition Facts
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Boiled Water Chestnuts Nutrients FAQs
Nutrients
- Boiled Water Chestnuts has 30mg of Calcium.
- Boiled Water Chestnuts has 670mg of Sodium, Na.
- Boiled Water Chestnuts has 0.7mg of Iron.
What is the calorie content of Boiled Water Chestnuts?
A typical serving 1 cup (170 grams) of Boiled Water Chestnuts contains approximately 64 calories.
You can check the exact calorie content by logging Boiled Water Chestnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Water Chestnuts have?
The amount of fat in Boiled Water Chestnuts depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Boiled Water Chestnuts contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Water Chestnuts have?
The protein content in Boiled Water Chestnuts depends on the ingredients exists in it. On average, 1 cup (170 grams) of Boiled Water Chestnuts contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Water Chestnuts, Download Nutribit app for healthier you!
How much sugar does a Boiled Water Chestnuts have?
On average, 1 cup (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Water Chestnuts.
How Much carbohydrates (carbs) is in Boiled Water Chestnuts?
The amount of carbohydrates (carbs) in Boiled Water Chestnuts depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Water Chestnuts.
How Much Fiber is in Boiled Water Chestnuts?
Boiled Water Chestnuts contains approximately 2 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Water Chestnuts for healthier you!
What vitamins and minerals are in a Boiled Water Chestnuts?
Boiled Water Chestnuts contains following minerals:
General
Does Boiled Water Chestnuts contain caffeine?
Boiled Water Chestnuts does not contain any caffeine.
Does Boiled Water Chestnuts contain alcohol?
Boiled Water Chestnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Water Chestnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Water Chestnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Water Chestnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Water Chestnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Water Chestnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Water Chestnuts for free?
Yes! Since Boiled Water Chestnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Water Chestnuts with water tracking feature?
Nutribit automatically calculates the water content of Boiled Water Chestnuts and adds it to your daily hydration log. Simply log Boiled Water Chestnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Water Chestnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Water Chestnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Water Chestnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Water Chestnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Water Chestnuts
Sodium, Na in Boiled Water Chestnuts supports fluid balance.
Maintains Fluid Balance in Boiled Water Chestnuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Water Chestnuts supports nerve function.
Supports Nerve Function in Boiled Water Chestnuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Water Chestnuts helps regulate blood pressure.
Regulates Blood Pressure in Boiled Water Chestnuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Water Chestnuts supports muscle function.
Aids Muscle Function in Boiled Water Chestnuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Water Chestnuts aids nutrient absorption.
Improves Nutrient Absorption in Boiled Water Chestnuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Water Chestnuts helps balance pH levels.
Balances pH Levels in Boiled Water Chestnuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Water Chestnuts supports bone health.
Supports Bone Health in Boiled Water Chestnuts helps retain calcium and prevent the loss of bone density over time.
How to burn 64 calories?
The amount of exercise required to burn off 1 cup Boiled Water Chestnuts
Set Your Weight
1,983 steps
Average 2.3 ft stride
17 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
15 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.