Boiled Water Chestnuts

Vegetable, Low-calorie

Total Energy

64

kcal

88.76

% from carbs

5.92

% from protein

5.33

% from fats

In 170 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Sodium, Na

670mg

29.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

12g

Protein

1g

2%

Water

152g

Iron, Fe

0.7mg

Calcium, Ca

30mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Water Chestnuts

A typical serving 1 cup of Boiled Water Chestnuts (170 grams) contains approximately 64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Water Chestnuts depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Boiled Water Chestnuts contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Water Chestnuts depends on the ingredients exists in it. On average, 1 cup of Boiled Water Chestnuts (about 170 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 15 grams of carbohydrates.

Boiled Water Chestnuts contains approximately 2 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 cup Boiled Water Chestnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.