Ondine Instant Lasagna

Delverde

14.75

% from protein

81.11

% from carbs

81.11

% from fat

Ondine Instant Lasagna Nutrients FAQs

Nutrients

What is the calorie content of Ondine Instant Lasagna?

A typical serving 2 sheets dry (62 grams) of Ondine Instant Lasagna contains approximately 220 calories.

You can check the exact calorie content by logging Ondine Instant Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ondine Instant Lasagna have?

The amount of fat in Ondine Instant Lasagna depends on the ingredients and preparation method. On average, one serving 2 sheets dry (62 grams) of Ondine Instant Lasagna contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ondine Instant Lasagna have?

The protein content in Ondine Instant Lasagna depends on the ingredients exists in it. On average, 2 sheets dry (62 grams) of Ondine Instant Lasagna contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ondine Instant Lasagna, Download Nutribit app for healthier you!

How much sugar does a Ondine Instant Lasagna have?

On average, 2 sheets dry (62 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ondine Instant Lasagna.

How Much carbohydrates (carbs) is in Ondine Instant Lasagna?

The amount of carbohydrates (carbs) in Ondine Instant Lasagna depends on its serving size and preparation. On average, 2 sheets dry (62 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ondine Instant Lasagna.

How Much Fiber is in Ondine Instant Lasagna?

Ondine Instant Lasagna contains approximately 2 grams of fiber in 2 sheets dry (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ondine Instant Lasagna for healthier you!

What vitamins and minerals are in a Ondine Instant Lasagna?

Ondine Instant Lasagna contains following minerals:

  • Ondine Instant Lasagna has 6mg of Sodium, Na.
  • Ondine Instant Lasagna has 1.98mg of Iron.

General

Does Ondine Instant Lasagna contain caffeine?

Ondine Instant Lasagna does not contain any caffeine.

Does Ondine Instant Lasagna contain alcohol?

Ondine Instant Lasagna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ondine Instant Lasagna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ondine Instant Lasagna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ondine Instant Lasagna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ondine Instant Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ondine Instant Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ondine Instant Lasagna for free?

Yes! Since Ondine Instant Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ondine Instant Lasagna with water tracking feature?

Nutribit automatically calculates the water content of Ondine Instant Lasagna and adds it to your daily hydration log. Simply log Ondine Instant Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ondine Instant Lasagna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ondine Instant Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ondine Instant Lasagna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ondine Instant Lasagna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ondine Instant Lasagna

Total Carbohydrates in Ondine Instant Lasagna provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ondine Instant Lasagna are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ondine Instant Lasagna supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ondine Instant Lasagna aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ondine Instant Lasagna helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ondine Instant Lasagna help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ondine Instant Lasagna helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ondine Instant Lasagna can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ondine Instant Lasagna aids weight management by helping you feel full longer.

Fiber-rich carbs from Ondine Instant Lasagna help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ondine Instant Lasagna enhances brain function and helps improve memory and focus.

Glucose from Ondine Instant Lasagna is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ondine Instant Lasagna boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ondine Instant Lasagna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ondine Instant Lasagna promotes gut health by feeding beneficial gut bacteria.

Fiber in Ondine Instant Lasagna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ondine Instant Lasagna improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ondine Instant Lasagna support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ondine Instant Lasagna helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ondine Instant Lasagna, help regulate blood pressure and reduce hypertension risk.

Protein in Ondine Instant Lasagna supports building and repairing tissues.

Builds and repairs tissues in Ondine Instant Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ondine Instant Lasagna supports immune function.

Supports immune function in Ondine Instant Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ondine Instant Lasagna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ondine Instant Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ondine Instant Lasagna provides energy.

Provides energy in Ondine Instant Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ondine Instant Lasagna supports muscle growth and strength.

Supports muscle growth and strength in Ondine Instant Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ondine Instant Lasagna helps in weight management.

Helps in weight management in Ondine Instant Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ondine Instant Lasagna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ondine Instant Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ondine Instant Lasagna supports bone health.

Supports bone health in Ondine Instant Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ondine Instant Lasagna improves skin, hair, and nails.

Improves skin, hair, and nails in Ondine Instant Lasagna is essential for the health and growth of hair, skin, and nails.

Protein in Ondine Instant Lasagna regulates blood sugar levels.

Regulates blood sugar levels in Ondine Instant Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 2 sheets dry Ondine Instant Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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