Ondine Instant Lasagna

Delverde

Total Energy

220

kcal

81.11

% from carbs

14.75

% from protein

4.15

% from fats

In 62 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

1g

Sodium, Na

6mg

0.3%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ondine Instant Lasagna

A typical serving 2 sheets dry of Ondine Instant Lasagna (62 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ondine Instant Lasagna depends on the ingredients and preparation method. On average, one serving 2 sheets dry (62 grams) of Ondine Instant Lasagna contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ondine Instant Lasagna depends on the ingredients exists in it. On average, 2 sheets dry of Ondine Instant Lasagna (about 62 grams) contains approximately 8 grams of protein.

On average, 2 sheets dry (about 62 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 sheets dry (about 62 grams) contains about 44 grams of carbohydrates.

Ondine Instant Lasagna contains approximately 2 grams of fiber in 2 sheets dry (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 sheets dry Ondine Instant Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.