Baked Lasagna
Fazoli's
20.35
% from protein43.88
% from carbs43.88
% from fatNutrition Facts
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Baked Lasagna Nutrients FAQs
Nutrients
- Baked Lasagna has 1950mg of Sodium, Na.
What is the calorie content of Baked Lasagna?
A typical serving 1 Serving of Baked Lasagna contains approximately 630 calories.
You can check the exact calorie content by logging Baked Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Lasagna have?
The amount of fat in Baked Lasagna depends on the ingredients and preparation method. On average, one serving 1 Serving of Baked Lasagna contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Lasagna have?
The protein content in Baked Lasagna depends on the ingredients exists in it. On average, 1 Serving of Baked Lasagna contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Lasagna, Download Nutribit app for healthier you!
How much sugar does a Baked Lasagna have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Lasagna.
How Much carbohydrates (carbs) is in Baked Lasagna?
The amount of carbohydrates (carbs) in Baked Lasagna depends on its serving size and preparation. On average, 1 Serving contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Lasagna.
How Much Fiber is in Baked Lasagna?
Baked Lasagna contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Lasagna for healthier you!
What vitamins and minerals are in a Baked Lasagna?
Baked Lasagna contains following minerals:
General
Does Baked Lasagna contain caffeine?
Baked Lasagna does not contain any caffeine.
Does Baked Lasagna contain alcohol?
Baked Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Lasagna for free?
Yes! Since Baked Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Baked Lasagna and adds it to your daily hydration log. Simply log Baked Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Lasagna
Total Carbohydrates in Baked Lasagna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baked Lasagna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baked Lasagna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baked Lasagna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baked Lasagna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baked Lasagna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baked Lasagna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baked Lasagna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baked Lasagna aids weight management by helping you feel full longer.
Fiber-rich carbs from Baked Lasagna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baked Lasagna enhances brain function and helps improve memory and focus.
Glucose from Baked Lasagna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baked Lasagna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baked Lasagna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baked Lasagna promotes gut health by feeding beneficial gut bacteria.
Fiber in Baked Lasagna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baked Lasagna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baked Lasagna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baked Lasagna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baked Lasagna, help regulate blood pressure and reduce hypertension risk.
Protein in Baked Lasagna supports building and repairing tissues.
Builds and repairs tissues in Baked Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Lasagna supports immune function.
Supports immune function in Baked Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Lasagna provides energy.
Provides energy in Baked Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Baked Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Lasagna helps in weight management.
Helps in weight management in Baked Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Lasagna supports bone health.
Supports bone health in Baked Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Baked Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Baked Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baked Lasagna supports digestion.
Fiber in Baked Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baked Lasagna supports heart health.
Soluble fiber in Baked Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baked Lasagna aids in weight management.
Fiber-rich foods in Baked Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baked Lasagna regulates blood sugar.
Fiber in Baked Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baked Lasagna promotes gut health.
Fiber in Baked Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baked Lasagna lowers the risk of colon cancer.
A high-fiber diet from Baked Lasagna is linked to a reduced risk of colon cancer.
Fiber in Baked Lasagna improves skin health.
Fiber in Baked Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baked Lasagna helps lower blood pressure.
Adequate fiber in Baked Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baked Lasagna boosts immune function.
Fiber in Baked Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baked Lasagna reduces the risk of type 2 diabetes.
Fiber in Baked Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Baked Lasagna supports fluid balance.
Maintains Fluid Balance in Baked Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Lasagna supports nerve function.
Supports Nerve Function in Baked Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Baked Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Lasagna supports muscle function.
Aids Muscle Function in Baked Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Baked Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Lasagna helps balance pH levels.
Balances pH Levels in Baked Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Lasagna supports bone health.
Supports Bone Health in Baked Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving Baked Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.