Sea Shell
Italian Chef
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Sea Shell Nutrients FAQs
Nutrients
- Sea Shell has 1.8mg of Iron.
What is the calorie content of Sea Shell?
A typical serving 2 oz dry (56 grams) of Sea Shell contains approximately 210 calories.
You can check the exact calorie content by logging Sea Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sea Shell have?
The amount of fat in Sea Shell depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Sea Shell contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sea Shell have?
The protein content in Sea Shell depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Sea Shell contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sea Shell, Download Nutribit app for healthier you!
How much sugar does a Sea Shell have?
On average, 2 oz dry (56 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Shell.
How Much carbohydrates (carbs) is in Sea Shell?
The amount of carbohydrates (carbs) in Sea Shell depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sea Shell.
How Much Fiber is in Sea Shell?
Sea Shell contains approximately 2 grams of fiber in 2 oz dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Shell for healthier you!
What vitamins and minerals are in a Sea Shell?
Sea Shell contains following minerals:
General
Does Sea Shell contain caffeine?
Sea Shell does not contain any caffeine.
Does Sea Shell contain alcohol?
Sea Shell does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sea Shell?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Shell and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sea Shell quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sea Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sea Shell for free?
Yes! Since Sea Shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sea Shell with water tracking feature?
Nutribit automatically calculates the water content of Sea Shell and adds it to your daily hydration log. Simply log Sea Shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sea Shell as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sea Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sea Shell nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sea Shell data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sea Shell
Total Carbohydrates in Sea Shell provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sea Shell are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sea Shell supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sea Shell aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sea Shell helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sea Shell help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sea Shell helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sea Shell can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sea Shell aids weight management by helping you feel full longer.
Fiber-rich carbs from Sea Shell help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sea Shell enhances brain function and helps improve memory and focus.
Glucose from Sea Shell is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sea Shell boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sea Shell provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sea Shell promotes gut health by feeding beneficial gut bacteria.
Fiber in Sea Shell serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sea Shell improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sea Shell support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sea Shell helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sea Shell, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz dry Sea Shell
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.