Pistachios, In-Shell, Lightly Sea Salted

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Total Energy

170

kcal

19.35

% from carbs

12.9

% from protein

67.74

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

65mg

2.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachios, In-Shell, Lightly Sea Salted

A typical serving 0.25 cup without shells of Pistachios, In-Shell, Lightly Sea Salted (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachios, In-Shell, Lightly Sea Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup without shells (30 grams) of Pistachios, In-Shell, Lightly Sea Salted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachios, In-Shell, Lightly Sea Salted depends on the ingredients exists in it. On average, 0.25 cup without shells of Pistachios, In-Shell, Lightly Sea Salted (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup without shells (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup without shells (about 30 grams) contains about 9 grams of carbohydrates.

Pistachios, In-Shell, Lightly Sea Salted contains approximately 3 grams of fiber in 0.25 cup without shells (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup without shells Pistachios, In-Shell, Lightly Sea Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.