Whole Grain Medium Shell Pasta
Italian Chef
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
More items Like Whole Grain Medium Shell Pasta
Pasta, Whole Grain
Anna
Whole grain pasta
Common Food
Sea Shell
Italian Chef
Microwave Shell Pasta, Italian Five Cheese
Great Value
Whole Grain Pasta, Spaghetti
Meijer
Pasta, Whole Grain Rotini
Meijer
Spaghettini Pasta, Whole Grain
Great Value
Pasta, Whole Grain Penne
Publix
Pasta, Whole Grain Spaghetti
Sunny Select
Spaghetti, Whole Grain Pasta
Roundy's
Whole Grain Elbow Pasta
Fit & Active
Pasta, Whole Grain Elbows
Barilla
Whole Grain Pasta, Rotini
Barilla
Whole Grain Pasta, Elbows
Barilla
Whole Grain Pasta Elbows
Anna
Whole Grain Rotini Pasta
Fit&Active
Italian Whole Grain Bread
Z Best
Bread, Italian Whole Grain
Today's Temptations
Medium Shells, Whole Grain
Barilla
Whole Grain Medium Shells
Barilla
Large Shell Pasta
Best Choice
Whole Grain Pasta, Penne Rigate
Southern Home
Whole Grain Penne Rigate Pasta
Fit & Active
Whole Grain Medium Shell Pasta Nutrients FAQs
Nutrients
- Whole Grain Medium Shell Pasta has 1.8mg of Iron.
What is the calorie content of Whole Grain Medium Shell Pasta?
A typical serving 2 oz dry weight (56 grams) of Whole Grain Medium Shell Pasta contains approximately 200 calories.
You can check the exact calorie content by logging Whole Grain Medium Shell Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Medium Shell Pasta have?
The amount of fat in Whole Grain Medium Shell Pasta depends on the ingredients and preparation method. On average, one serving 2 oz dry weight (56 grams) of Whole Grain Medium Shell Pasta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Medium Shell Pasta have?
The protein content in Whole Grain Medium Shell Pasta depends on the ingredients exists in it. On average, 2 oz dry weight (56 grams) of Whole Grain Medium Shell Pasta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Medium Shell Pasta, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Medium Shell Pasta have?
On average, 2 oz dry weight (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Medium Shell Pasta.
How Much carbohydrates (carbs) is in Whole Grain Medium Shell Pasta?
The amount of carbohydrates (carbs) in Whole Grain Medium Shell Pasta depends on its serving size and preparation. On average, 2 oz dry weight (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Medium Shell Pasta.
How Much Fiber is in Whole Grain Medium Shell Pasta?
Whole Grain Medium Shell Pasta contains approximately 5 grams of fiber in 2 oz dry weight (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Medium Shell Pasta for healthier you!
What vitamins and minerals are in a Whole Grain Medium Shell Pasta?
Whole Grain Medium Shell Pasta contains following minerals:
General
Does Whole Grain Medium Shell Pasta contain caffeine?
Whole Grain Medium Shell Pasta does not contain any caffeine.
Does Whole Grain Medium Shell Pasta contain alcohol?
Whole Grain Medium Shell Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Medium Shell Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Medium Shell Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Medium Shell Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Medium Shell Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Medium Shell Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Medium Shell Pasta for free?
Yes absolutely, Since Whole Grain Medium Shell Pasta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Medium Shell Pasta with water tracking feature?
Whole Grain Medium Shell Pasta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Grain Medium Shell Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Medium Shell Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Medium Shell Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Medium Shell Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Medium Shell Pasta
Total Carbohydrates in Whole Grain Medium Shell Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Medium Shell Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Medium Shell Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Medium Shell Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Medium Shell Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Medium Shell Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Medium Shell Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Medium Shell Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Medium Shell Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Medium Shell Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Medium Shell Pasta enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Medium Shell Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Medium Shell Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Medium Shell Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Medium Shell Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Medium Shell Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Medium Shell Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Medium Shell Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Medium Shell Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Medium Shell Pasta, help regulate blood pressure and reduce hypertension risk.
Fiber in Whole Grain Medium Shell Pasta supports digestion.
Fiber in Whole Grain Medium Shell Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Medium Shell Pasta supports heart health.
Soluble fiber in Whole Grain Medium Shell Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Medium Shell Pasta aids in weight management.
Fiber-rich foods in Whole Grain Medium Shell Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Medium Shell Pasta regulates blood sugar.
Fiber in Whole Grain Medium Shell Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Medium Shell Pasta promotes gut health.
Fiber in Whole Grain Medium Shell Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Medium Shell Pasta lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Medium Shell Pasta is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Medium Shell Pasta improves skin health.
Fiber in Whole Grain Medium Shell Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Medium Shell Pasta helps lower blood pressure.
Adequate fiber in Whole Grain Medium Shell Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Medium Shell Pasta boosts immune function.
Fiber in Whole Grain Medium Shell Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Medium Shell Pasta reduces the risk of type 2 diabetes.
Fiber in Whole Grain Medium Shell Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz dry weight Whole Grain Medium Shell Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.