Italian Sub, Ham, Pepperoni & Swiss Sandwich
Deli Express
23.01
% from protein44.93
% from carbs44.93
% from fatNutrition Facts
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Italian Sub, Ham, Pepperoni & Swiss Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Italian Sub, Ham, Pepperoni & Swiss Sandwich has 200 IU of Vitamin A.
- Vitamin C:Italian Sub, Ham, Pepperoni & Swiss Sandwich has 36 mg of Vitamin C.
- Italian Sub, Ham, Pepperoni & Swiss Sandwich has 260mg of Calcium.
- Italian Sub, Ham, Pepperoni & Swiss Sandwich has 1420mg of Sodium, Na.
- Italian Sub, Ham, Pepperoni & Swiss Sandwich has 0.72mg of Iron.
What is the calorie content of Italian Sub, Ham, Pepperoni & Swiss Sandwich?
A typical serving 1 sandwich (153 grams) of Italian Sub, Ham, Pepperoni & Swiss Sandwich contains approximately 370 calories.
You can check the exact calorie content by logging Italian Sub, Ham, Pepperoni & Swiss Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sub, Ham, Pepperoni & Swiss Sandwich have?
The amount of fat in Italian Sub, Ham, Pepperoni & Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (153 grams) of Italian Sub, Ham, Pepperoni & Swiss Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sub, Ham, Pepperoni & Swiss Sandwich have?
The protein content in Italian Sub, Ham, Pepperoni & Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich (153 grams) of Italian Sub, Ham, Pepperoni & Swiss Sandwich contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sub, Ham, Pepperoni & Swiss Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian Sub, Ham, Pepperoni & Swiss Sandwich have?
On average, 1 sandwich (153 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub, Ham, Pepperoni & Swiss Sandwich.
How Much carbohydrates (carbs) is in Italian Sub, Ham, Pepperoni & Swiss Sandwich?
The amount of carbohydrates (carbs) in Italian Sub, Ham, Pepperoni & Swiss Sandwich depends on its serving size and preparation. On average, 1 sandwich (153 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sub, Ham, Pepperoni & Swiss Sandwich.
How Much Fiber is in Italian Sub, Ham, Pepperoni & Swiss Sandwich?
Italian Sub, Ham, Pepperoni & Swiss Sandwich contains approximately 1 grams of fiber in 1 sandwich (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub, Ham, Pepperoni & Swiss Sandwich for healthier you!
What vitamins and minerals are in a Italian Sub, Ham, Pepperoni & Swiss Sandwich?
Vitamins in Italian Sub, Ham, Pepperoni & Swiss Sandwich:
Italian Sub, Ham, Pepperoni & Swiss Sandwich contains following minerals:
General
Does Italian Sub, Ham, Pepperoni & Swiss Sandwich contain caffeine?
Italian Sub, Ham, Pepperoni & Swiss Sandwich does not contain any caffeine.
Does Italian Sub, Ham, Pepperoni & Swiss Sandwich contain alcohol?
Italian Sub, Ham, Pepperoni & Swiss Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sub, Ham, Pepperoni & Swiss Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub, Ham, Pepperoni & Swiss Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sub, Ham, Pepperoni & Swiss Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sub, Ham, Pepperoni & Swiss Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub, Ham, Pepperoni & Swiss Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sub, Ham, Pepperoni & Swiss Sandwich for free?
Yes! Since Italian Sub, Ham, Pepperoni & Swiss Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sub, Ham, Pepperoni & Swiss Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian Sub, Ham, Pepperoni & Swiss Sandwich and adds it to your daily hydration log. Simply log Italian Sub, Ham, Pepperoni & Swiss Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sub, Ham, Pepperoni & Swiss Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub, Ham, Pepperoni & Swiss Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sub, Ham, Pepperoni & Swiss Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sub, Ham, Pepperoni & Swiss Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sub, Ham, Pepperoni & Swiss Sandwich
Protein in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian Sub, Ham, Pepperoni & Swiss Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports immune function.
Supports immune function in Italian Sub, Ham, Pepperoni & Swiss Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sub, Ham, Pepperoni & Swiss Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sub, Ham, Pepperoni & Swiss Sandwich provides energy.
Provides energy in Italian Sub, Ham, Pepperoni & Swiss Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian Sub, Ham, Pepperoni & Swiss Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps in weight management.
Helps in weight management in Italian Sub, Ham, Pepperoni & Swiss Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sub, Ham, Pepperoni & Swiss Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sub, Ham, Pepperoni & Swiss Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports bone health.
Supports bone health in Italian Sub, Ham, Pepperoni & Swiss Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sub, Ham, Pepperoni & Swiss Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sub, Ham, Pepperoni & Swiss Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sub, Ham, Pepperoni & Swiss Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports bone health.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports muscle function.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports heart health.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports nerve transmission.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports blood clotting.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports hormonal secretion.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports weight management.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports dental health.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports blood pressure regulation.
Calcium in Italian Sub, Ham, Pepperoni & Swiss Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports fluid balance.
Maintains Fluid Balance in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports nerve function.
Supports Nerve Function in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports muscle function.
Aids Muscle Function in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sub, Ham, Pepperoni & Swiss Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian Sub, Ham, Pepperoni & Swiss Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps balance pH levels.
Balances pH Levels in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sub, Ham, Pepperoni & Swiss Sandwich supports bone health.
Supports Bone Health in Italian Sub, Ham, Pepperoni & Swiss Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 sandwich Italian Sub, Ham, Pepperoni & Swiss Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.